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    Scission, thanks for the reply man, much...

    Scission, thanks for the reply man, much appreciated!

    I'm just about 6'0 in height. I had been doing cardio about 1-2 times per week but from what I gathered on here it was very difficult to keep...
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    My Cutting Diet

    So I am attempting my first cut. My maintenance calories are around 2200. When I started the cut I was about 175lbs, 11% body fat. Wanting to get down to about 7-8% body fat. After about two...
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    WBBIRL, Thanks for the response. Though I'm...

    WBBIRL,

    Thanks for the response. Though I'm pretty sure that Built was responding to was a question concerning keeping your calories normal (maintenance) and adding in cardio instead of creating...
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    Built, I'm curious as to how adding in cardio and...

    Built, I'm curious as to how adding in cardio and keeping the same calories is more of a risk to your LBM compared to creating the caloric deficit strictly through diet? For those of us who don't...
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    Wow...still kinda surprised with the lack of...

    Wow...still kinda surprised with the lack of responses on here.

    Thanks for the advice Reko!
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    Thanks for the response. I agree that you need...

    Thanks for the response. I agree that you need to find what works for you, but by the same token alot of the principles discussed concerning compound exercises make alot of sense to me (working the...
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    A few questions...

    OK.

    I am currently a curl jockey. Also a newbie to a degree.

    That being said, I am in the process of correcting the error in my ways. In doing so, I have a few questions. These questions are...
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    Most of what you said seems to make sense, except...

    Most of what you said seems to make sense, except for the last sentence, it seems a bit contradictory in relation to what you say about calories alone determining fat loss. How can he be right about...
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    to keep your metabolism lower, making it easier...

    to keep your metabolism lower, making it easier to put on bulk.

    Correct me if I'm wrong?
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    Questions on BULKING

    As indicated in a previous post, I have been working out for a few years now, however have not really made the committment to develop a serious diet/routine until recently.

    I'm 6'0, 174lbs, around...
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    Thanks for the responses so far, they've been...

    Thanks for the responses so far, they've been very helpful.
    Daniel, to answer you question, my goal for the summer then would be moreso the 7-8% bodyfat with the same weight as opposed to higher...
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    General advice, complete noob here.

    So I just signed up to this site to hopefully gain some good knowledge and find out as much as I can about lifting, dieting etc. I've been working out fairly regularly for a few years now, however...
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