The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Plateau

    by HeavyJae
    Replies
    4
    Views
    453

    Plateau

    What should I do if I hit a plateau and seems like I can lift more? should I just eat more or something?
  2. Replies
    5
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    496

    How much is too much?

    When you are cutting about how many pound/s is too much? (resulting in loss of strength)
    would 2 lbs a week be too much, or is that too high?
  3. Replies
    7
    Views
    590

    Just wondering, sort of off topic but does one...

    Just wondering, sort of off topic but does one body type have more potential that another?
    Like say could a meso in the long run be able to lift more that an ecto typically speaking?
  4. Replies
    19
    Views
    1,680

    Not much, I'd say 7-8

    Not much, I'd say 7-8
  5. Thread: Good Deal?

    by HeavyJae
    Replies
    5
    Views
    532

    http://s270.photobucket.com/albums/jj115/Jamesface...

    http://s270.photobucket.com/albums/jj115/Jamesfaceman/?action=view&current=0104060116060103112008040816a865ea3.jpg

    Anything wrong? or is it good?
  6. Thread: Creativity

    by HeavyJae
    Replies
    4
    Views
    373

    Yes...just usually with dips you want to have a...

    Yes...just usually with dips you want to have a grip on each side as if you were holding a dumbbell in each hand
  7. Thread: Creativity

    by HeavyJae
    Replies
    4
    Views
    373

    Creativity

    does anyone know a way to make a dip station out of ordinary household items/objects?
    If not, can you buy one for $30 or less?
  8. Replies
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    2,240

    For one, most people recommend only 4 days a week...

    For one, most people recommend only 4 days a week on their workout schedule.
  9. Thread: Good Deal?

    by HeavyJae
    Replies
    5
    Views
    532

    Good Deal?

    I'm looking into buying an Olympic Bench set, for $200. Comes with 300 lbs in weight, adjustable incline/decline, +leg and arm attachment for curls/leg extent.
    Is this a good deal?
  10. LOL, this is very cleaver. I like it

    LOL, this is very cleaver. I like it
  11. Replies
    8
    Views
    682

    :eek:

    :eek:
  12. Replies
    1
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    304

    How long for a beginner?

    Question #1: How long on average do you think it would take a beginner (me) to put on 30 lbs of muscle assuming you did everything right/hit all muscle groups?

    Question #2: I just started...
  13. Replies
    8
    Views
    682

    Don't Have Muscle group?

    I've heard that some people are not born with all of the muscle groups.
    For example I heard that some people don't have a Subclavius.

    http://en.wikipedia.org/wiki/Subclavius_muscle

    (in case...
  14. Replies
    24
    Views
    1,521

    Wtf...I had to watch that a few times, it looks...

    Wtf...I had to watch that a few times, it looks like it stopped at the end, so he wasn't beheaded.
    If so, isn't that a good reason to use a smith because it wont behead you?
  15. Thread: thank you

    by HeavyJae
    Replies
    11
    Views
    673

    I too would like to thank everyone, I would...

    I too would like to thank everyone, I would probably be wasting my time with inefficient training right about now with out you guys.
  16. Thread: Eye Exercises

    by HeavyJae
    Replies
    12
    Views
    737

    I should have made this in the body...

    I should have made this in the body building/weight lifting section lol
  17. Replies
    40
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    1,608

    Not too long ago there was this question...

    Not too long ago there was this question something like "what two Italian men did something -I forgot"
    I couldn't remember the names so I wrote Mario & Luigi.

    Also In 10th grade I had this one...
  18. Thread: Eye Exercises

    by HeavyJae
    Replies
    12
    Views
    737

    Eye exercises *might* increase your vision so...

    Eye exercises *might* increase your vision so that you don't have to wear glasses anymore, I'm not sure as to all of what you do, but the basics include: Moving them in circles, looking far away,...
  19. Replies
    24
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    1,617

    About my botox question (#14)...That was a...

    About my botox question (#14)...That was a serious question that got turned into a joke.....anyway, anyone wanna go try it? jk/lol
  20. Thread: Eye Exercises

    by HeavyJae
    Replies
    12
    Views
    737

    Eye Exercises

    So for everyone who hasn't herd of them, the theory is: by exercising your eyes you can basically increase your vision.
    There is a lot of conflict at to whether or not they work. I was just...
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