The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I've got myself a Mitsubishi FTO GPX. Considering...

    I've got myself a Mitsubishi FTO GPX. Considering that I had a Ford Escort and a Renault Laguna before this, I am well pleased with it.
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    Q: So once everything in the body returns to...

    Q: So once everything in the body returns to normal when a guy is off a cycle, could he expect the breast tissue to decrease?

    A: The extra stimulation may go away, yes, but the tissue doesn't...
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    http://www.ricksilverman.com/gyno_faqs.html

    http://www.ricksilverman.com/gyno_faqs.html
  4. Replies
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    351

    With out a doubt one of the funniest things i've...

    With out a doubt one of the funniest things i've seen online for a while. Some of the videos at www.killsometime.com can also be very amusing.
  5. Replies
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    The best pump I get for my arms is when I finish...

    The best pump I get for my arms is when I finish my workout with a super set of preacher curl + tricep pushdown. I do a triple drop set on the preacher curl then move directly onto the tricep...
  6. IMO this is an ideal phsyique

    IMO this is an ideal phsyique
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    As Elbolao23 said if its your finger nail that is...

    As Elbolao23 said if its your finger nail that is black you have to release the pressure asap. I once left it for a few days, went to nurse/doctors and their advice was if you have to opportunity...
  8. Thread: The Squat

    by alan_b
    Replies
    11
    Views
    609

    I have just started doing squats in the past few...

    I have just started doing squats in the past few months and have been doing the following for my quads and have noticed gains.

    3 warm up sets then 4 working sets
    12 x 110kg (242)
    10 x 120kg...
  9. If its gritty and chalky then you should maybe...

    If its gritty and chalky then you should maybe blend it a little more, I'm assuming you've tried this, so my only advise is that you get used to it and start trying to enjoying it, over a period of...
  10. Thread: Van Helsing

    by alan_b
    Replies
    19
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    583

    Watched Van Helsing the other day on DVD, glad...

    Watched Van Helsing the other day on DVD, glad that I never went with the g/f to see it at the cinema.
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    5 mins cardio, either bike, treadmill or rowing...

    5 mins cardio, either bike, treadmill or rowing machine then stretch. Start the weights with a few warm up sets while continuing to stretch between sets.
  12. It may be that the photos you are trying to send...

    It may be that the photos you are trying to send are bitmap files. Open the photos in an art program and resave them as jpeg files. This will reduce the file size. Hope this helps.
  13. Thx EdgarMex, thought it would be fun to see what...

    Thx EdgarMex, thought it would be fun to see what I could do to have a coolish avatar. I'm glad someone noticed.
  14. Just showed the g/f, she said thats a shame. I...

    Just showed the g/f, she said thats a shame. I found it funny and was impressed with a few of them.
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    Thinking of ordering this through mail order,...

    Thinking of ordering this through mail order, never seen it but read a little about it. Was wondering if its worth the £19.99 they are asking for. Thanks in advance.
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    Had a quick search on google and found the...

    Had a quick search on google and found the following site.

    Worth a look

    http://www.leehayward.com/neck.htm
  17. Thread: chest question

    by alan_b
    Replies
    6
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    383

    My chest routine is as follows and seems to be...

    My chest routine is as follows and seems to be working for me.
    Flat Bench Press
    3 x 8
    Incline Bench Press (soon to change to Dumbbells)
    3 x 8
    Dips
    3 x 10
    Pec Deck
    To Failure without losing...
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    Poll: First Attempt Huckleberry Finn Gross 45wpm...

    First Attempt

    Huckleberry Finn
    Gross 45wpm
    Errors 4 words
    Net Speed 41 wpm
    Accuracy 91%

    Second Attempt
  19. Thread: Van Helsing

    by alan_b
    Replies
    19
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    583

    Not seen it yet but sounds good. Is it a movie...

    Not seen it yet but sounds good. Is it a movie you could take your g/f to see or should I just go with a few mates?
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    Just changed my chest routine today and included...

    Just changed my chest routine today and included dips for the first time.

    Flat Barbell Bench Press
    231 x 8, 231 x 7, 231 x 4, 253 x 2
    Incline Bench Press
    176 x 8, 187 x 7, 187 x 6
    Dips (to...
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