The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    7,820

    Well, gout sucks. I lost about 50% ROM in my...

    Well, gout sucks. I lost about 50% ROM in my left ankle which really screwed my leg workouts. Compound the ROM loss with pain and a feeling of sand and gravel in the joint space and you will...
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    Views
    7,820

    Ugh, gout in the left foot this week; manageable,...

    Ugh, gout in the left foot this week; manageable, but impossible to do legs normally. The good news is that its much better and legs will be done tomorrow. Not a bad week for upper body,...
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    7,820

    02 Sep 08 Quads Squats - 245 x 5 /3, 255 x 5,...

    02 Sep 08

    Quads
    Squats - 245 x 5 /3, 255 x 5, 265 x 5
    Leg Press - 405 x 8 /3
    HmrStr Iso Leg Extensions - 130 x 8 /3

    Hamstrings
    HmrStr Iso Standing Leg Curls - 130lbs x 8 /3
  4. Replies
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    7,820

    TY Coke !! 01 Sep 08 Chest Flat bench –...

    TY Coke !!

    01 Sep 08

    Chest
    Flat bench – 225 x 5, 235 x 5, 245 x 5, 255 x 5 /2
    Incline bench – 70's x 8 /3
    Flys - 150 x 8 /3

    Back
  5. Replies
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    22 Aug 08 - Ham Dom Legs Hamstrings HmrStr...

    22 Aug 08 - Ham Dom Legs

    Hamstrings
    HmrStr Lunge - 95 x 5 /5 each leg
    HmrStr Standing Leg Curls - 120lbs x 8 /3

    Quads
    HmrStr Iso Leg Extensions - 120 x 8 /3

    Triceps
  6. Replies
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    TY Sir!! Plugging away !!! 21 Aug 08 -...

    TY Sir!! Plugging away !!!

    21 Aug 08 - Vertical Push / Pull

    Back
    HmrStr Iso Lat Pulldown - 230 x 5 /3 (reverse grip), 210 x 5 /2 (front grip),
    160 x 8 /3 (2 front 1 reverse)

    Traps
    HmrStr...
  7. Replies
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    7,820

    19 Aug 08 - Quad Dom Legs Quads Squats - 225...

    19 Aug 08 - Quad Dom Legs

    Quads
    Squats - 225 x 5 /2, 235 x 5 /2, 245 x 5
    Leg Press - 330 x 8 /3
    HmrStr Iso Leg Extensions - 120 x 8 /3

    Hamstrings
    HmrStr Iso Standing Leg Curls - 120lbs x 8...
  8. Replies
    214
    Views
    7,820

    18 Aug 08 Chest Flat bench – 225 x 5 /4, 245...

    18 Aug 08

    Chest
    Flat bench – 225 x 5 /4, 245 x 5
    Incline bench – 185 x 8 /2 , 185 x 7 (fail)
    Dumbbell Incline Flys - 30's x 8 /3

    Back
    HmrStr Iso-lat row – 320 x5 /5
    HmrStr Iso-lat row -...
  9. Replies
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    Views
    7,820

    14 Aug 08 - Vertical Push / Pull Shoulders...

    14 Aug 08 - Vertical Push / Pull


    Shoulders
    Hammer Str Press – 200lbs x 5 /2, 220 x 5 /3, 150 x 8 /3
    Lateral Raises (side) 15's x 8 /2, 20's x 8 /2
    Rear Delts (Reverse seated Flys) – 120lbs x...
  10. Replies
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    7,820

    12 Aug 08 – Quad Dom Legs Quads Squats – 225...

    12 Aug 08 – Quad Dom Legs

    Quads
    Squats – 225 x 5 /5 sets
    Leg press – 330lbs x 8 /3

    Hams
    Hammer Str Iso-Standing Leg Curls – 50lbs x 8 -/3 sets

    Biceps
  11. Replies
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    Well said, thats exactly what I do; same with...

    Well said, thats exactly what I do; same with eating. I know the foods I need, I buy them, and just look at the numbers on FitDay as I eat, then combine whats lacking and cutout whats already...
  12. Replies
    214
    Views
    7,820

    11 Aug 08 - Horizontal Push / Pull Chest Flat...

    11 Aug 08 - Horizontal Push / Pull

    Chest
    Flat bench – 225 x 5 /4, 245 x 5
    Dumbbell Incline bench – 65's x 8, 70's x 8, 75's x 8
    Dumbbell Incline Flys - 30's x 8 /3

    Back
    HmrStr Iso-lat row –...
  13. Replies
    10
    Views
    642

    CLASSIC !!!! Haven't seen this in a while; made...

    CLASSIC !!!! Haven't seen this in a while; made me LOL IRL !
  14. Replies
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    New Medication

    So .... I just have no drive.

    It is well beyond just the gym; the past year, I have just been a different person. Trying to sort so much crap out, I felt insane and just wanting to do none of it...
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    29,392

    Haven't stopped by in a while =) Though, the...

    Haven't stopped by in a while =)

    Though, the benefit of that, is seeing the improvements instantly. Your back looks great in that pic! Nice V; coming along well!

    Awesome numbers being thrown...
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    Mistake #1 - Driving to a bar where you intending...

    Mistake #1 - Driving to a bar where you intending to drink.

    Mistake #2 - Knowing you drove to the bar and not keeping your drinking in check.

    Mistake #3 - Deciding to drive.


    You are going...
  17. Thread: breakups...

    by OneBadUnit
    Replies
    56
    Views
    2,443

    The "MANswer" I definitely agree with a lot of...

    The "MANswer"
    I definitely agree with a lot of things already said.

    - Hit the gym hard
    - Get some strange
    - Occupy yourself with other things, new things
    - Times helps
    - Don't take her back....
  18. "Tricepticons"

    "Tricepticons"
  19. Replies
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    08 Aug 08 - Ham Dom Legs Hamstrings HmrStr...

    08 Aug 08 - Ham Dom Legs

    Hamstrings

    HmrStr HackSquat - 200 x 5 /3
    HmrStr Lunge - 95 x 5 /2 each leg, 75 x 5 /2 each leg
    HmrStr Standing Leg Curls - 35's x 8 /3

    Quads
    HmrStr Iso Leg...
  20. Replies
    214
    Views
    7,820

    07 Aug 08 - Vertical Push / Pull Back HmrStr...

    07 Aug 08 - Vertical Push / Pull

    Back
    HmrStr Iso Lat Pulldown
    200 x 5 /5
    160 x 8 /3

    HmrStr Iso Lat High Row
    160 x 8 /3
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