The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Well I didnt know if running 1 1/2 miles at high...

    Well I didnt know if running 1 1/2 miles at high and low intensity would help out or not. I have started that now but I didnt know how often to do that.
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    ok thanks

    ok thanks
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    Okay thanks for your help

    Okay thanks for your help
  4. Replies
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    Fat Burning Excercies

    Hey i need to trim up my abs. I can see an outline of them but their is still a thin layer of fat. What exercises would you recommend for me to burn off that fat. I have been running 1 1/2 at high...
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    Is this enough??

    Is this workout enough for shoulders??

    Seated Db Press 3/8
    DB lateral raises 3/8
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    Okay thanks so much for your help!

    Okay thanks so much for your help!
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    Can you guys give me feedback on this

    Chest and Triceps :
    Flat bench DB 4/8
    Flat Fly DB 3/8
    Incline DB 3/8
    Cable Flys 3/8

    Pushdowns 3/8
    Skull crushers 3/8
  8. Thread: Eggs

    by BULLETPROOF
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    Eggs

    How many protein grams are in a hardboiled egg? Also what other types of high protein food besides meat do you guys eat to get all your grams?

    Thanks
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