The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Worst mother in the world.

    Worst mother in the world.
  2. Replies
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    I'm just lazy and put them in there, lmao ...

    I'm just lazy and put them in there, lmao

    Edit: changed
  3. What the hell....I would have taken my car to the...

    What the hell....I would have taken my car to the dealership first and foremost. And I wouldn't have paid for the inspection, all he did was break a wiper blade, didn't even check the mileage or even...
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    I can't keep my eyes off this vid, after seeing...

    I can't keep my eyes off this vid, after seeing this for the first time, I went to the gym for the first time in 2 weeks and popped off 315x3 (at knee)

    You're a beast stumpster! And yeah, it...
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    http://www.beerbellyblog.com/wp-content/uploads/20...

    http://www.beerbellyblog.com/wp-content/uploads/2006/09/towel_pulldown.jpg

    Hands on bar, where the towel's are, palms facing outwards.

    [Side note: towel pulldown....what the f**k.....they must...
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    Hell yeah they are, but my right developed faster...

    Hell yeah they are, but my right developed faster than my left and my right arm sticks out wider than my left, lol, but that'll even out over time, thank god.
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    Since your not gonna answer my question, I'll...

    Since your not gonna answer my question, I'll answer it for you.

    I asked the same thing and the o great one (referring to Built of course) told me to use a close hand grip with elbows in, and it...
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    you are kidding, right? He's new here. Cut him...

    you are kidding, right?

    He's new here. Cut him some slack.
  9. Sensei, just seems like 1x5 dl wouldn't have that...

    Sensei, just seems like 1x5 dl wouldn't have that big of an effect.
  10. Well deads is only 1x5. [side note: I've got...

    Well deads is only 1x5.

    [side note: I've got to learn how to multi-quote.]
  11. For biceps you can add curls. For triceps you...

    For biceps you can add curls.
    For triceps you can add close grip bench, skull crushers, close grip pull downs.

    If you want.
  12. My mistake, if he can handle it, then yes....

    My mistake, if he can handle it, then yes. Everyone is different.

    Sounds good also.
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    Squats: 1x20 - 85 lbs. 1x10 - 105 Lookie...

    Squats:
    1x20 - 85 lbs.
    1x10 - 105

    Lookie here....1x10x105 to 5x5x115 in just 42 days. Great work. Might want to post some progress pics, great job.

    Congrats on the scholarship.
  14. There's many ways you can do it... Week 1...

    There's many ways you can do it...

    Week 1
    Workout A - Mon, Thurs
    Workout B - Tues, Fri
    Rest - Wed and weekends

    Week 2
    Workout A - Tues, Fri
    Workout B - Mon, Thurs
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    When you do lat pull downs, are you using a close...

    When you do lat pull downs, are you using a close or wide grip?
  16. So you want to gain 20 pounds of LBM? (LBM = body...

    So you want to gain 20 pounds of LBM? (LBM = body weight without fat)

    Since your new, I would suggest Starting Strength...

    Workout A:
    Squat 3x5
    Bench 3x5
    Deadlift 1x5

    Workout B:
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    :bow::bow::bow::bow::bow::bow::bow::bow::bow::bow:...

    :bow::bow::bow::bow::bow::bow::bow::bow::bow::bow::bow:

    That makes me wanna go to the gym and do some more rack pulls, great work.
  18. Well I'm guessing a semester is about 9 weeks? So...

    Well I'm guessing a semester is about 9 weeks? So I guess we can call you a beginner.

    Powerlifting? They also have a routine, Westside Barbell. You should look up these routines.

    What do you...
  19. How long is some experience? There's alot of...

    How long is some experience?

    There's alot of choices max, to list some...

    5x5
    Starting Strength
    WBB1, 2, 3
    Baby Got Back (BGB)

    But it would really help if you gave us the amount of...
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    CR, I had two week to look around and choose what...

    CR, I had two week to look around and choose what to do, and I chose WSBB. I didn't really follow it, as you can tell. I feel as if WSBB is just to short, and I know it's supposed to be short and...
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