The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Cardio, and lifting...

    Now that the swimming season has started again (down here in Australia), I am forced into lap swimming on Tuesday, Wednesday, and Thursday mornings. I am keen to continue weight training, but the...
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    You've misunderstood me. Im just talking about...

    You've misunderstood me. Im just talking about Dumbbell shrugs. But single arm DB shrugs, as opposed to 'double' arm DB shrugs.

    Thanks, anyway.
  3. Replies
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    ahhhhh, thanks? I just wanna see what people...

    ahhhhh, thanks?

    I just wanna see what people experiences with single-arm db shrugs, as opposed to the normal shrugs (with both hands, simultaneously). I feel that a better ROM can be acheived.
  4. Replies
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    Single-Arm DB Shrugs...

    Anyone care to share some tips or experiences with this particular exercise?

    Thanks, mates.
  5. Thread: 15, 10, 15?

    by weak_17
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    C'mon guys, help out a novice! Thanks!

    C'mon guys, help out a novice! Thanks!
  6. Thread: 15, 10, 15?

    by weak_17
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    4
    Views
    397

    15, 10, 15?

    Hey guys,

    Im relatively new to the whole weightlifting scene (just over a month) but i would like to start a new routine. So far i have been doing the 'typical' 3X12 for every exercise and i am...
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