The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Nice one

    Hope it goes well for your mate, she sounds nice keep us posted on your progress.

    Well done with your comp by the way i checked your pictures out, you look awesome, you did deserve to place...
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    Lol

    Cheers Herc wish muscle gain was as quick as that. Im a designer by trade so i use photoshop etc, maybe i should give myself a total work over.

    Cheers mate.
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    ??

    Have you attached a pic Herc? or are you waiting for more pics?
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    Thanks

    I havent trained my abs until this last week. Ive never realy focused on them but now they are peeping through i am hitting them hard once a week. Not started any weighted stuff yet.

    Herc, thanks...
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    I tried

    Coudn't do much with it realy the picture isnt great quality, but i tried maybe someone else can do a better job.
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    Excellent

    I know ive said it before but well done mate its all coming together for you.

    Outstanding acheivement, you will look even better on stage tanned up under stage lighting.

    Looking forward to...
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    Abs

    I guess i will just have to keep pounding away at the cardio and keep my diet as clean as possible.
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    Thanks big geek

    This is the lowest my bodyfat has been since beginning training, so its also the 1st time ive seen my abs. Im aiming to keep cutting for another 5 weeks or so and hopefully reveal them lower ones.
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    Thanks, your comments are appreciated. Is...

    Thanks, your comments are appreciated.

    Is there any bodypart you feel i need to improve or focus on. i feel i am fairly well balanced, i will also add some leg pics soon.

    I have identified my...
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    Cheers

    Thanks for the comments Craig, im probably looking to drop maybe another 5 or 6 lbs or so.

    Anyone else, all constructive feedback welcome.

    Thanks
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    Last one

    Last pic
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    Pic 3

    Most muscular
  13. Replies
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    New pic 2

    Rear lat spread
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    New pic 1

    Picture after 12 weeks of cutting down from 200lbs
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    After 2 1/2 years from 160lbs to 182lbs

    Here are my latest photos. Ive been training naturaly for approx 2 1/2 years. Im 5ft 10.

    I would appreciate sensible critism and comment please.

    Here is my before picture:
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    Don't Do It

    Paddy's forhead was much bigger than he 1st thought.
  17. Thread: 12 Weeks Out

    by d221
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    I think once your on stage tanned up with good...

    I think once your on stage tanned up with good stage lighting, providing lots of shadows you will look much better than you think. You look awesome stood in your garden, with poor lighting and quick...
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    Poll: This thread made me laugh!!! Does it matter!! Im...

    This thread made me laugh!!! Does it matter!! Im English and have visited America. Alot of my friends have toured America, i think its a fantastic place and so is the UK.
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    Make sure you take some pictures of that show...

    Make sure you take some pictures of that show Craig and then post then for us to see.

    Keep it up your doing well mate.
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    Dips are excellent if you feel your bench is...

    Dips are excellent if you feel your bench is weak. doing them will help them catch up to be able to handle your bodyweight. I have also found that doing skulls with an EZ bar to be excellent for...
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