The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Pro Journal - Military Press Bar x 10 135 x 5 185 x 3 225 x...

    Military Press
    Bar x 10
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    250 x 1
    280 x 2
    285 x 2
    295 x 1
    285 x 1
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    Pro Journal - Sumo 4" Block Pull 225 x 10 315 x 5 405 x 5...

    Sumo 4" Block Pull
    225 x 10
    315 x 5
    405 x 5
    495 x 2
    585 x 2
    635 x 2
    675 x 1
    705 x 1
    725 x miss
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    Pro Journal - Thanks Brian. Bench 135 x 10 135 x 10 225 x...

    Thanks Brian.

    Bench
    135 x 10
    135 x 10
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    315 x 2
    375 x 2
    405 x 1
    440 x 1
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    Pro Journal - Military Press Bar x 15 135 x 8 185 x 3 225 x...

    Military Press
    Bar x 15
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    Close Grip Bench
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    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 3 405 x...

    Low Bar Squat
    135 x 10
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    455 x 1
    500 x 1
    550 x 2
    570 x 1
    480 x 5
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    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
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    135 x 10
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    405 x 1
    450 x 1
    470 x 1
    475 x 1
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    Pro Journal - Military Press Bar x 15 135 x 8 185 x 3 225 x...

    Military Press
    Bar x 15
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    260 x 1
    310 x miss
    280 x 3
    250 x 5
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    Pro Journal - Forgot to mention I've started dieting this week....

    Forgot to mention I've started dieting this week. I've peaked around 236 lbs. I really wanted to hit a 500 pound bench first but hopefully I can keep making some progress while dieting. I'm going to...
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    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 275 x 2 315...

    Bench
    135 x 10
    135 x 10
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    365 x 1
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    460 x 1
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    Pro Journal - Military Press Bar x 15 135 x 8 185 x 5 225 x...

    Military Press
    Bar x 15
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    290 x 2
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    250 x 6
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    Pro Journal - Back still feels like shit. Have an appointment...

    Back still feels like shit. Have an appointment to get things checked out tomorrow.

    Did some speed deads with 405 but they felt like crap. Lots of leg curls/extensions after that.
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    Pro Journal - Man I have no idea how you can train in your...

    Man I have no idea how you can train in your garage living in Florida. I would literally have a stroke.
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    Pro Journal - Lol. Don't forget you can rep out my max squat...

    Lol. Don't forget you can rep out my max squat and deadlift.
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    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
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    405 x 1
    445 x 3
    415 x 5
    ~Wide Grip~
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    Pro Journal - Close Grip Bench 135 x 10 135 x 10 225 x 5...

    Close Grip Bench
    135 x 10
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    Pro Journal - 4" Sumo Block Pull 225 x 10 315 x 5 405 x 5...

    4" Sumo Block Pull
    225 x 10
    315 x 5
    405 x 5
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    725 x miss
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    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 2 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 2
    375 x 1
    415 x 1
    455 x 2
    460 x 1
    ~Wide Grip~
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    Pro Journal - Military Press Bar x 10 135 x 8 185 x 3 225 x...

    Military Press
    Bar x 10
    135 x 8
    185 x 3
    225 x 2
    265 x 4
    275 x 2
    235 x 7

    Close Grip Bench
  19. Thanks Scott, great info. I think I'm going to...

    Thanks Scott, great info. I think I'm going to start doing lots of heavy singles again like I used to. When I was in college I would literally max out every week and I would consistently go up 5...
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    Pro Journal - High Bar Squat 135 x 10 225 x 5 315 x 3 375 x...

    High Bar Squat
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    375 x 8
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