The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    chest once or twice a week?

    I have been working chest once a week for a very long time would it hurt to do it twice? say mondays and fridays?
  2. decline barbell or dumbell for lower pec size?

    I always use dumbells for decline. do you think if i started using barbell it would help my lower chest get bigger?
  3. Is it Normal to Get a Gut during Off-season?

    im doing show in july of 04. Right now im just trying to get as big as i can. But im getting a big gut. But im aslo getting stronger and more muscle.I know when it comes april (12 weeks Out) i will...
  4. here is some advise

    Looks like you are workin out really hard so keep up the good work. I see that you get in about 30 grams of protein at each meal. as long as you are getting a gram and a half of protein per body...
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