The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: DaCypher; Keyword(s):

Page 1 of 21 1 2 3 4

Search: Search took 0.14 seconds.

  1. Replies
    3
    Views
    836

    Dislocated both shoulders

    So I was doing barbell shoulder presses today. Due to a poor spot, I'm pretty sure I dislocated both of my shoulders. I don't think the dislocations were very severe because I was able to relocated...
  2. Thread: Man Vs Woman

    by DaCypher
    Replies
    20
    Views
    822

    It seems like men and women would have different...

    It seems like men and women would have different goals from weight training. So I don't think those differences that have been pointed out (whether true or relevant) are what really decide how a...
  3. Thread: Deadlift Grip

    by DaCypher
    Replies
    7
    Views
    442

    Does anyone else have elbow problems with mixed...

    Does anyone else have elbow problems with mixed grip? I find the arm that is underhand tends to get quite a bit more stress in the elbow so I am forced to go overhand and my deadlift is definetly...
  4. Replies
    125
    Views
    5,632

    Why belts are unnecessary:...

    Why belts are unnecessary:
    http://www.testosterone.net/html/121back.html
  5. Replies
    192
    Views
    34,403

    Manveet, I think I understand that part, that...

    Manveet,
    I think I understand that part, that this type of training forces your body to use fat for energy as opposed to the other macronutrients. However, my question is, why does this actually...
  6. Replies
    192
    Views
    34,403

    What I don't completely understand is how it is...

    What I don't completely understand is how it is working... That is, does this 6/9 method use more calories than a, say, 15/45 split? If the energy expenditure difference is not very significant,...
  7. Replies
    3
    Views
    609

    Mmm... that does sound pretty good, I've been...

    Mmm... that does sound pretty good, I've been mixing mac n' cheese with just tuna and thats good by itself, gotta try your recipe.

    BTW, I go to University of Florida too, what year are you?
  8. Replies
    192
    Views
    34,403

    How long do these sprint/run intervals go for?

    How long do these sprint/run intervals go for?
  9. Replies
    192
    Views
    34,403

    Hmm, my problem is that I can't really sprint (at...

    Hmm, my problem is that I can't really sprint (at least with any significant intensity) outdoors because I have a bad knee. I can only get away with sprinting hard on some of the newer treadmills at...
  10. Replies
    192
    Views
    34,403

    http://groups.google.com/groups?q=interval+group:m...

    http://groups.google.com/groups?q=interval+group:misc.fitness.weights&hl=en&lr=&ie=UTF-8&oe=UTF-8&scoring=d&selm=6cbf4ab2.0211190854.579443a5%40posting.google.com&rnum=6 should work.

    I'm not...
  11. Personally, I think db pullovers are a chest...

    Personally, I think db pullovers are a chest exercise. If you want to hit your lats more with a similar movement try doing pullovers on a lat pulldown machine (not sure of the exact name of the...
  12. Replies
    123
    Views
    4,120

    Why is it that those that take steroids can work...

    Why is it that those that take steroids can work out harder (closer to failure) more often? It seems like those people would be stressing their CNS even more and would require even more rest to let...
  13. Replies
    123
    Views
    4,120

    WestyHeadbanger, Assuming the argument about...

    WestyHeadbanger,
    Assuming the argument about shaking when you hit failiure is correct that still has nothing to do with the CNS. Just because you shake (hit "failure") doesn't necessarily have mean...
  14. Replies
    123
    Views
    4,120

    Very interesting, I might try to adopt that type...

    Very interesting, I might try to adopt that type of training into my schedule. Currently I go to failure with heavy weight, low reps one week, and the next week I'll do lighter weight, higher reps...
  15. Replies
    123
    Views
    4,120

    Despite my inability to follow more than half of...

    Despite my inability to follow more than half of what was being said in this thread I've found it quite interesting (one of the better threads I've ever read).

    I'm somewhat curious how this...
  16. Replies
    4
    Views
    884

    Cardio intensity and duration

    I know this has been discussed several times. However, I searched and couldn't find any good info.

    Anyways, what I'm curious about is what you guys think the most effective style for doing cardio...
  17. Replies
    14
    Views
    1,336

    I think you have something in your nipples...

    I think you have something in your nipples...
  18. Replies
    16
    Views
    595

    What else contains omega6 fats? And what about...

    What else contains omega6 fats? And what about the 9s? Or are those in like everything?
  19. Replies
    22
    Views
    1,706

    I definetly like seated db shrugs the best ...

    I definetly like seated db shrugs the best (although I don't do them anymore because I outgrew my gym's db set). Seated helps isolate the traps a bit more than when you do them standing, because...
  20. Thread: Eating Out!

    by DaCypher
    Replies
    11
    Views
    542

    I'll usually just get a couple chicken sandwiches...

    I'll usually just get a couple chicken sandwiches from whatever fast flood place and toss the bread. The only problem is this can be kind of expensive, but oh well.

    Btw, quizno's is excellent. ...
Results 1 to 20 of 420
Page 1 of 21 1 2 3 4