The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    This is correct... although oatmeal has protein,...

    This is correct... although oatmeal has protein, it's not a complete protein source. Whey protein, eggs, cottage cheese are other foods to supplement the oatmeal.
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    949

    Hey man... keep the calories nice and high. The...

    Hey man... keep the calories nice and high. The number of shakes look good, however the number of sets you're doing for your biceps is WAY too many. You can immediately cut your sets in half,...
  3. Do you like peanut butter? If so, get yourself...

    Do you like peanut butter? If so, get yourself a tub of it and eat lots of it. 2 table spoons will give you 190 calories. I recommend the natural PB. Keep the protein high and eat as much as...
  4. Replies
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    914

    Wow... I've gotta give that a try. Sounds...

    Wow... I've gotta give that a try. Sounds delicious!
  5. Strength is sort of a strange animal because it...

    Strength is sort of a strange animal because it depends a lot on what you are training for. If you're training to build muscle, it's a different type of training than if you were training for...
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    845

    I'll second that! Franks buffalo sauce makes...

    I'll second that!

    Franks buffalo sauce makes for a great marinade too.
  7. Replies
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    486

    So, you'll be bringing lunch into work from home?...

    So, you'll be bringing lunch into work from home? I usually go with 8oz chicken breast, brown rice, vegetable (corn or green beans). I'm not sure if you consider that easy or not. I cook a few...
  8. I typically cook between 1/2 and 1 cup of oats. ...

    I typically cook between 1/2 and 1 cup of oats. I'll then add a scoop of whey powder to them and add a small amount of milk (about a quarter cup). Delicious!!!!
  9. Scotch.... more specifically 1. Macallans 2....

    Scotch.... more specifically

    1. Macallans
    2. Glenmorangie
    3. Lagavulin
    4. Johnny Walker Black (gold and blue when I'm feelin rich!)
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