The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Shoulders/Arms Superset: DB Lats with Curls ...

    Shoulders/Arms

    Superset: DB Lats with Curls

    Seated DB Laterals:
    10x10
    10x10
    10x10
    10x10
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    Chest/Back today Superset: DB Flyes w/ Wide...

    Chest/Back today

    Superset:
    DB Flyes w/ Wide Chins

    DB Flyes:
    25x10
    25x10
    25x8
    25x8
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    Thanks guys! Yeah it does definitely help. ...

    Thanks guys! Yeah it does definitely help. While I'm sitting here being a pussy, they are getting shredded. Time to get back into it.

    My routine for now is this:

    A 4 week cycle of volume,...
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    Easing back into it. Actually have some true...

    Easing back into it. Actually have some true friends to lift with for the first time in my life. Getting a bit of motivation back.

    Squats
    135x5
    185x3
    205x3
    ------
    225x3
    225x3
    225x3
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    Yeah I am surprised. It's clear that I have no...

    Yeah I am surprised. It's clear that I have no chest and most of my pressing strengt is anterior delts and triceps. Havent lifted for two weeks due to school but ran today...

    Jogged 2.5 miles,...
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    Racquetball ~50 minutes Close Grip 150x5...

    Racquetball ~50 minutes

    Close Grip
    150x5
    170x5
    190x10

    Squats
    175x6
    195x6
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    Bike yesterday 2:00 @ lvl 8, +1 per minute for...

    Bike yesterday

    2:00 @ lvl 8, +1 per minute for 5:00, 25:00 and 8.5 miles. HR constantly 150-160.
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    Stationary bike today.. 25:00 - 7.75 miles. ...

    Stationary bike today..

    25:00 - 7.75 miles. HR scaled from 130 to 165. Resistance 8 for the first 15 minutes then +1 every minute until 20:00 then -1 every minute until 25:00. Great sweat!
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    CG and Squats today Racquetball: 45 min ...

    CG and Squats today

    Racquetball: 45 min

    Closegrip Bench
    45x10
    45x10
    65x10
    145x5
    165x5
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    Tabata Rowing today... (20 secs full-on, 10 secs...

    Tabata Rowing today... (20 secs full-on, 10 secs slow)

    Level 7

    Rd 1: 5 min (10 cycles) - 1270 M
    5 min rest
    Rd 2: 4 min (8 cycles) - 970 M
    4 min rest
    Rd 3: 3 min (6 cycles) - 720 M
    3 min...
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    Muscle Clean / Push Press Progressions 5...

    Muscle Clean / Push Press Progressions

    5 rounds of:
    1 MC into 1 PP, 2 MC into 2 PP, 3 MC into 3 PP etc. until cannot complete the progression. Rested 2 minutes in between each set.

    40 KG (88...
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    Agreed man. Issue with me is I wanna be in that...

    Agreed man. Issue with me is I wanna be in that happy medium of strong but looking great too. That's where I think your 3x8-12 set/rep scheme will come in handy. I'll keep it in the higher ranges,...
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    What do you figure, coke? More like a Super...

    What do you figure, coke? More like a Super Squats 20+ rep program? I figure that 3x5+ is a pretty good amount of volume, but I agree when the 3-3-3 and 5-3-1 (without many more extras after the...
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    Starting up 5/3/1 1-2 days a week. 3x5...

    Starting up 5/3/1 1-2 days a week.

    3x5 Closegrip/Squat today using 90% 1RM

    Closegrip
    45x15
    65x10
    135x3

    135x5
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    A few 1 RM's from a couple weeks ago for a class...

    A few 1 RM's from a couple weeks ago for a class I did.

    Flat Bench: 245
    CG Bench: 235
    BB Military: 135
    Weighted pullup: BW+35 lbs
    Weighted dip: BW+40 lbs
    Power snatch: 110
    Full clean: 143...
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    Today: Racquetball: ~40 minutes, 60% 13.2...

    Today:

    Racquetball: ~40 minutes, 60%

    13.2 Open WOD

    AMRAP 10 minutes:
    5x 115 lb BB shoulder to overhead
    10x 115 lb deadlift
    15x 24" box jump
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    Today: Racquetball for about 40 minutes at...

    Today:

    Racquetball for about 40 minutes at like 60% effort...
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    Yesterday: 4 Rounds for time of: 10 20lb DB...

    Yesterday:

    4 Rounds for time of:
    10 20lb DB Thrusters
    5 Chins/Kips
    8 Burpees
    350 M run
    Rest

    Round 1: 0-3:13
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    Muscle Clean / Push Press Progressions 5...

    Muscle Clean / Push Press Progressions

    5 rounds of:
    1 MC into 1 PP, 2 MC into 2 PP, 3 MC into 3 PP etc. until cannot complete the progression. Rested 3 minutes in between each set.

    40 KG (88...
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    Todays workout, CrossFit 13.2 Open WOD ...

    Todays workout,

    CrossFit 13.2 Open WOD

    AMRAP in 10 minutes:
    5x 115 lb BB shoulder to overhead
    10x 115 lb deadlift
    15x 24" box jump

    4 rounds +5 shoulder to overhead's
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