The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    138
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    Tuesday 4/15/2014 Bench Assistance BB Front...

    Tuesday 4/15/2014
    Bench Assistance

    BB Front Raise
    45x20x3

    Shrugs
    135x50
    225x30
    315x15
  2. Replies
    138
    Views
    7,240

    Monday 4/14/2014 Dynamic Effort Bench Speed...

    Monday 4/14/2014
    Dynamic Effort Bench

    Speed Bench (No Bands)
    BARx50
    (Index) 185x3x3
    (Thumbs) 185x3x3
    (Pinkies) 185x3x3

    DB Incline
  3. Replies
    138
    Views
    7,240

    Friday 4/11/14 Deload Bench/Squat/Deadlift ...

    Friday 4/11/14
    Deload Bench/Squat/Deadlift

    Bench (no belt or wrist wraps)
    BARx50
    95x15
    135x5
    185x1
    225x1
    135x10
  4. Replies
    138
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    At a conference in San Francisco this week so I'm...

    At a conference in San Francisco this week so I'm making it a deload week.

    Wednesday 4/9/14 @ Hyatt Regnecy "Fitness Center"

    SS:
    Leg curls
    50x25x3

    Quad curls
    100x25x3
  5. Replies
    138
    Views
    7,240

    Monday 4/7/2014 Dynamic Effort Bench Speed...

    Monday 4/7/2014
    Dynamic Effort Bench

    Speed bench w/M bands doubled
    BARx50
    (Index) 95x15 135x5 (+M) 135x3x3
    (Thumbs) 135x3x3
    (Pinkies) 135x3x3 205x1

    CG Bench
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    Saturday 4/5/14 Cardio 5 minute run upon...

    Saturday 4/5/14
    Cardio

    5 minute run upon waking.




    ******************************************************
    ******************************************************
  7. Replies
    138
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    Friday 4/4/2014 Max Effort Lower Reverse...

    Friday 4/4/2014
    Max Effort Lower

    Reverse Average Band Deadlift
    BARx20
    135x5
    225x1
    (Added reverse choked average bands at about 5 ft off floor)
    315x1
    405x1
  8. Replies
    138
    Views
    7,240

    Wednesday 4/2/2014 Cardio 5 minutes on...

    Wednesday 4/2/2014
    Cardio
    5 minutes on stationary bike (high resistance) upon waking.


    *****************************************************...
  9. Replies
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    Tuesday 4/01/2014 Cardio Woke up and...

    Tuesday 4/01/2014
    Cardio

    Woke up and immediately jumped on the stationary bike for 5 minutes with high resistance, on an empty stomach.
  10. Replies
    138
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    Monday 3/31/2014 Dynamic Effort Bench ...

    Monday 3/31/2014
    Dynamic Effort Bench

    Speed bench w/MM bands
    BARx50
    (CG) 95x15 135x5 + doubled MM BARx5 65x3 95x3x3
    (T) 95x3x2
    (P) 115x3x2
    (C) 115x3 135x3 175x1
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    138
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    Friday 3/28/2014 Max Effort Lower Squats...

    Friday 3/28/2014
    Max Effort Lower

    Squats with 55# Chains
    BARx6
    95x3
    165x3
    185x1
    225x1
    (+chains)
  12. Replies
    138
    Views
    7,240

    Wednesday 3/26/2014 Cardio 5 minutes on...

    Wednesday 3/26/2014
    Cardio
    5 minutes on stationary bike (high resistance) upon waking.




    Thursday 3/27/2014
    5 minutes on stationary bike upon waking
  13. Replies
    138
    Views
    7,240

    Tuesday 3/25/2014 Cardio Woke up and...

    Tuesday 3/25/2014
    Cardio

    Woke up and immediately jumped on the stationary bike for 5 minutes with high resistance, on an empty stomach.
  14. Replies
    138
    Views
    7,240

    Monday 3/24/2014 Dynamic Effort Bench ...

    Monday 3/24/2014
    Dynamic Effort Bench

    Speed Bench w/Doubled M Bands
    BARx50
    (Index) 95x15 135x5 (+M) 135x3x3
    (Thumbs) 135x3x3
    (Pinkies) 135x3x3 205x1

    Wide Grip Chins
  15. Replies
    138
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    Friday 3/21/2014 Max Effort Lower Deadlift...

    Friday 3/21/2014
    Max Effort Lower

    Deadlift with 55# Chains
    135x1
    225x1
    (added chains)
    135x1
    225x1
    315x1
  16. Replies
    138
    Views
    7,240

    Thursday 3/20/2014 Max Effort Bench ...

    Thursday 3/20/2014
    Max Effort Bench

    Reverse Average Band Bench
    BARx50
    95x15
    135x5
    185x1
    225x1
    (+Reverse Greens)
  17. Replies
    138
    Views
    7,240

    Monday 3/17/2014 Dynamic Effort Bench ...

    Monday 3/17/2014
    Dynamic Effort Bench

    Speed bench w/MM bands doubled
    BARx50
    (CG) 95x15 135x5 (+MM) BARx5 65x3 95x3x3
    (T) 95x3x2
    (P) 115x3x2
    (C) 115x3 135x3 155x1
  18. Replies
    138
    Views
    7,240

    Thursday 3/13/2014 Max Effort Bench Floor...

    Thursday 3/13/2014
    Max Effort Bench

    Floor Press with 55# Chains
    BARx50
    95x15
    135x5
    185x1
    225x1
    (added 55# chains)
  19. Replies
    138
    Views
    7,240

    Monday 3/10/2014 Dynamic Effort Bench Speed...

    Monday 3/10/2014
    Dynamic Effort Bench

    Speed bench w/M bands doubled
    BARx50
    (Index) 95x15 135x5 (+M) 135x3x3
    (Thumbs) 135x3x3
    (Pinkies) 135x3x3 205x1

    CG Incline
  20. Replies
    138
    Views
    7,240

    Friday 3/7/2014 Max Effort Lower Reverse...

    Friday 3/7/2014
    Max Effort Lower

    Reverse Light Band Squats
    95x?
    135x2
    185x1
    225x1
    (added rL)
    225x1
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