The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    and also, better to them them one arm at a time...

    and also, better to them them one arm at a time or both arms together?

    http://youtube.com/watch?v=kjlCGKdJ8oc
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    Hammer Curls Question

    is there any major difference between these 2 ways of doing them?
    if so, which way is better?

    youtube.com/watch?v=iAPD1mIgpxE

    or

    http://youtube.com/watch?v=AQ1wPyFpOmg
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    tricep dips question

    are tricep dips and bench dips the same exercise?

    and which way is the correct way of doing them, with a bench/chair under ur feet or with ur feet on the floor? (with the weights on ur lap)
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    gatorade sounds fine, what's the main difference...

    gatorade sounds fine, what's the main difference between the bottled gatorade and the powdered tho?
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    thanks, but fruits in general would be fine too...

    thanks, but fruits in general would be fine too right? apples, oranges, bananas, grapes, etc?
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    what are some good foods to eat

    to get carbs in right after a workout?

    what about tropicana orange juice?
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    more effective in gaining mass and overall...

    more effective in gaining mass and overall strength?
  8. Replies
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    which is more effective?

    doing 2 sets of 8 reps
    or
    doing 3 sets of 8 reps?


    an example of one of my workout days is

    monday - chest/legs

    flat BB bench 3x8
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    yeah i was lookin at this one earlier.......

    yeah i was lookin at this one earlier....
    http://www.treadmillfactory.ca/index.php?goto=viewprod&id_prod=352

    u think its worth it for $500? anywhere to pick this up besides the website?
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    lookin to buy a power rack...

    i've seen some online and the prices vary anywhere from about $300-$1800
    any of you guys here own one? any suggestions on which one is the best to buy for it's price?
    i need it mainly for squats,...
  11. I read online that the concentrate ones have more...

    I read online that the concentrate ones have more fat and other crap in it, so none of that matters?
  12. Whey Protein Isolate or Whey Protein Concentrate

    is it worth the extra money to get the isolate?

    the powder im currently using is just about finished, It was whey protein isolate that i bought from GNC for about $60 for a fairly small container...
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    u guys mean weighted dips like these right?... ...

    u guys mean weighted dips like these right?...

    http://www.youtube.com/watch?v=pbQZ_h-xXZw
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    thanks, but isn't db flyes a bad exercise to do...

    thanks, but isn't db flyes a bad exercise to do for some reason? i think i've read that on here b4...
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    i want to do 3 exercises for my chest, i do flat...

    i want to do 3 exercises for my chest, i do flat bb bench, incline DB bench, and i need one more to do until i get my new declining bench, so i just do flat DB bench lol, any suggestions for a good...
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    bench press question

    is it fine to do flat BB bench and flat DB bench in the same workout? or is it better to just do one of them?
  17. Natural Peanut butter vs. Organic Peanut Butter?

    are both of these the same thing? if not, which one is better?

    also I was wondering where I could go to buy natural peanut butter? and what some good brand names are...
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    help! quick question

    the doctor just said that my cholesterol level is quite a bit higher than it should be for somebody my age, i just turned 21! so i was wondering if any of u guys could recommend any high protein/low...
  19. haha over here, the convenience stores cover the...

    haha over here, the convenience stores cover the 99 cent label with a label of their own n it's $1.50 now!
  20. nestea, fruitopia, those big cans of that arizona iced tea?

    these canned drinks are non carbonated right? are these any better to drink than coke, sprite, etc? or just as bad?
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