The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Try this for starters, Day 1-Legs/Abs squats...

    Try this for starters,

    Day 1-Legs/Abs
    squats
    leg press
    SLDLs
    leg curls
    standing calves
    seated calves
    weighted sit ups
  2. Replies
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    dont get me wrong you might be able to do it for...

    dont get me wrong you might be able to do it for a month or two, but it will eventually catch up to you and you probably not last the 3-4months like you want to.
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    you might want to break the upper body workout up...

    you might want to break the upper body workout up a bit, it looks rather "intense" by the time you do rack pulls, bench, bent row, and incline, you will pretty much be taxed if you are going as hard...
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    bookmarking as we speak!

    bookmarking as we speak!
  5. i would bet it tastes bad! plus if you are trying...

    i would bet it tastes bad! plus if you are trying to bulk, you would need the carbs and fat cals.
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    congrats on the size gain and weight loss! is...

    congrats on the size gain and weight loss!

    is there a reason you arent doing legs though?
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    i agree people have opinions on both. Some are...

    i agree people have opinions on both. Some are totally for, and totally against. i'm not saying i am for or against stretching prior to, i think both in moderation would work the best, but i can...
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    add some incline work, and cut down to two days,...

    add some incline work, and cut down to two days, do not go heavy on both days.

    i recently started doing inclines first in my chest routine and have see the number shoot up quite a bit. and doing...
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    I agree, stretch after your workout. We were...

    I agree, stretch after your workout. We were just talking about this in my Strength and Conditioning class yesterday. This class is not just some random bullcrap class taking to get into shape. It...
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    i assume you do flat before incline, is this...

    i assume you do flat before incline, is this correct? if so, try switching it up and doing incline first. i've been doing this the past couple weeks, and have seen some pretty good progress.
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    why not?

    why not?
  12. Replies
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    maybe at Ronnies gym.

    maybe at Ronnies gym.
  13. Replies
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    Heavier Lifts should be completed first. I would...

    Heavier Lifts should be completed first. I would suggest on Muti-Bodypart days to do the bigger muscle group first, then the smaller. Ex: All back, then Bis.

    Now on to the routine,
    ...
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    thanks to everyone for the ideas, the paper is...

    thanks to everyone for the ideas, the paper is near completion, just needs some revising here and there.
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    oh how i would love to! haha

    oh how i would love to! haha
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    I agree, chances are that not all the sets are at...

    I agree, chances are that not all the sets are at hypertrophy level. i'd be willing to bet that a considerable amount of the sets are for warmup, leaving maybe:
    12 sets for chest
    5 for calves
    12...
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    i think the big huh??? is referring to the whole...

    i think the big huh??? is referring to the whole concept of DL and Bench, the routine he showed targets delts and tris.
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    i know this probably had a great deal of sarcasm!...

    i know this probably had a great deal of sarcasm! haha but no, i cannot switch i have to work with the upright row.
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    i could only wish. my professor roughly 25...

    i could only wish. my professor roughly 25 topics, and we had to pick on a first come first serve basis. there are two classes, mine in the later one in the week. the other one has 18-19 people and...
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    mike, i have already used that as one reference,...

    mike, i have already used that as one reference, but thanks for the idea!

    lones, i will check out tnation.

    i should have included this in my first post, but the sources that i have used so far...
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