The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. April 20 - Squats Squats 135x5x5 225x3x3...

    April 20 - Squats

    Squats
    135x5x5
    225x3x3
    355x3x3
    455x1
    565x1
    585x1 opener
    620x1 second - reverse light band
  2. April 19 - Bench Bench 45x15 135x10x8x6...

    April 19 - Bench

    Bench
    45x15
    135x10x8x6
    185x5
    225x3
    275x2
    300x1x1 Opener
    320x1 Second to 1-board
  3. April 17 - Deadlifts Conventional Deads belt...

    April 17 - Deadlifts

    Conventional Deads belt only
    135x5x5x5
    225x3x3
    315x3
    405x1
    495x1
    605x1 Opener
    635x1 Second attempt
  4. April 16 - Accessories 4 board close grip...

    April 16 - Accessories

    4 board close grip
    135x25
    155x15
    185x10
    225x8
    275x8
    315x6
    335x4
  5. April 14 - Squats Squats raw beltless...

    April 14 - Squats


    Squats raw beltless
    135x3x3x3
    225x3x3
    315x3
    405x3
    495x3
    Leg Press
  6. April 12 - Bench night Floor Press 135x10...

    April 12 - Bench night

    Floor Press
    135x10
    225x6
    275x4
    DB Press
    50x33
    Skulls/Presses
    90x15x15x15
  7. April 10 - Deadlifts Conventional Deads raw...

    April 10 - Deadlifts

    Conventional Deads raw
    135x4x4x4
    225x4x4
    315x3
    405x3
    495x1
    585x1
    315x3x3x3
  8. April 8 - Accessories Bench Form work...

    April 8 - Accessories

    Bench Form work
    135x8x8x8
    Military Press
    135x10x10x10
    Side laterals
    20x10
    22.5x10
    25x10
  9. Thanks a bunch man, appreciate it. Due to my...

    Thanks a bunch man, appreciate it.

    Due to my piriformis/hip injury I have a significant change in plans for my meet in exactly a month. I cannot handle squatting wide stance nor sumo pulling and...
  10. April 5 - Bench Presssss Bench Press...

    April 5 - Bench Presssss

    Bench Press
    135x10x10x10
    185x6
    225x3
    275x1
    295x1
    320x2 1 board
    425x2 2 board shirted
  11. April 4 - Deadlifts Conventional DL 135x6x6x6...

    April 4 - Deadlifts

    Conventional DL
    135x6x6x6
    225x6
    275x6
    315x3
    405x3
    495x3
    585x1x1x1 add suit
  12. April 2 - Accessories Close Grip 5 Board Raw...

    April 2 - Accessories

    Close Grip 5 Board Raw w/90lbs chains
    45x10x10
    135x10x10
    185x10
    225x10
    275x10
    315x5
    335x3
  13. March 31 - Squats Raw Squats belt no wraps...

    March 31 - Squats

    Raw Squats belt no wraps
    135x6x6
    225x3x3
    315x3
    365x3
    405x3
    495x3
    585x3
  14. Thanks man! Doing what I can! March 29 - Bench...

    Thanks man! Doing what I can!

    March 29 - Bench

    Bench Press
    135x6x6
    185x6
    225x3
    275x1
    295x1
  15. March 28 - Deadlift day Deadlifts with 90lbs...

    March 28 - Deadlift day

    Deadlifts with 90lbs chains
    worked up to 405 raw then geared up. My first set of 495 and my piriformis hip problem immediately exploded. I rolled it out and switched over...
  16. March 26 - Accessories 3 board close grip...

    March 26 - Accessories

    3 board close grip
    135x10
    185x10
    225x6
    275x3
    315x3
    335x3
    365x3
  17. March 24 - Squats Box Squats briefs only...

    March 24 - Squats

    Box Squats briefs only
    135x6x6
    225x6x6
    315x6x6
    405x6x6
    495x6x6
    585x6x6x6
  18. March 23 - Bench Day Floor Press 50lbs chain...

    March 23 - Bench Day

    Floor Press 50lbs chain
    135x5
    225x5
    245x5
    275x5
    Close grip Floor press rep out
    225x12
    Seated french press rep out
  19. March 21 - Bench accessories 4 board close...

    March 21 - Bench accessories

    4 board close grip raw
    135x10
    185x10
    225x10
    275x3
    315x3
    365x2
    385x2
  20. March 19 - Deads Still nursing that piriformis...

    March 19 - Deads

    Still nursing that piriformis unfortuntately :(

    Deadlifts raw, conventional /no belt
    135x10x10
    225x6
    315x3
    405x3
    495x1x1
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