The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Quote from Rip: " It might well be something that...

    Quote from Rip: " It might well be something that is felt with an initial growth spurt in response to training in a young man. The erectors can grow faster than their fascias can stretch, producing...
  2. If your weight is still on your heels, you're not...

    If your weight is still on your heels, you're not leaning forward too much.
  3. How long are you resting in between sets? Try...

    How long are you resting in between sets? Try increasing your rest to 5-10 minutes and I bet you get through the plateau.
  4. Replies
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    2,073

    That's because nobody eats apples all day long.

    That's because nobody eats apples all day long.
  5. Replies
    5
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    2,876

    I just wash them by hand and air dry them.

    I just wash them by hand and air dry them.
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    479

    Can you deadlift with the bar on the pins in the...

    Can you deadlift with the bar on the pins in the squat rack, and maybe stand on a box or some plates to get the right height?

    Also, the hook grip won't be that effective without chalk. I suggest...
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    You're warming up very poorly and not resting...

    You're warming up very poorly and not resting long enough between sets.
  8. I agree with 5-3-1. I've found that squatting too...

    I agree with 5-3-1. I've found that squatting too frequently is very hard to recover from on a defecit, even if you have a light day. 5-3-1 progresses much more slowly, but i don't think you'll be...
  9. Thread: Sweet Toofs?

    by Notorious
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    829

    Protein powder mixed with coconut milk (you can...

    Protein powder mixed with coconut milk (you can buy it at Walmart) = yummy low carb pudding. Mmmmmmm....
  10. Replies
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    3,665

    Yes, I'm pretty sure you would fail. People on...

    Yes, I'm pretty sure you would fail. People on HRT compete in untested feds.
  11. Replies
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    1,091

    I know what hip drive is. Your ass should come...

    I know what hip drive is. Your ass should come straight up from the hole, not up and back. Everyone's butt comes back a little, but I think yours is slightly too much.
  12. BTW, the link at the top of the page under Recent...

    BTW, the link at the top of the page under Recent Articles still links to Rag on the Mags #1
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    Fuzzy, I do believe you are talking out of your...

    Fuzzy, I do believe you are talking out of your ass. A ton of IPF lifters squat with VERY similar styles to Rip squats. A lot of powerlifters who squat uber wide in gear also squat using similar...
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    Looked good for 10! Crazy strong!

    Looked good for 10! Crazy strong!
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    I think I recall him saying he doesn't get much...

    I think I recall him saying he doesn't get much out of his belt, though I don't remember anything about the breathing. But yes, he could have used one if he chose to and they are both monsters either...
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    To be fair, KK's was beltless. But Bolton's did...

    To be fair, KK's was beltless. But Bolton's did look a lot easier.
  17. Replies
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    2,096

    Not really sure what you're trying to do here......

    Not really sure what you're trying to do here... where are the rest pause sets? Why are you doing your top weight for multiple sets of 6?
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    667

    http://www.titansupport.com/products/4-x-4-toro-tr...

    http://www.titansupport.com/products/4-x-4-toro-training-belt.html

    Also, read this: http://startingstrength.com/articles/clarification_rippetoe.pdf
    If you're doing the program correctly and...
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    lmao...

    lmao...
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    1,635

    I put 3 tennis balls in a sock and it works fine....

    I put 3 tennis balls in a sock and it works fine. It worked wonders for my knee pain.
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