The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    im not sure what to eat to gain muscle every...

    im not sure what to eat to gain muscle every thing ive read about nutrition for getting muscle is extremely complicated
  2. Replies
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    1,536

    im not sure how to eat to gain muscle

    im not sure how to eat to gain muscle
  3. Replies
    7
    Views
    1,536

    what do i need to take to get big.

    What are thing i need to take that are mandatory to get big and what minerals help in building muscle and recover
  4. Replies
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    1,708

    Ive been working out for a year. my workouts...

    Ive been working out for a year.
    my workouts are a split
    chest
    off
    arms
    shoulders
    back
    legs

    My goals are to build as much muscle mass as i can.
  5. Replies
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    what are training workouts that work?

    What are some training workouts that work that i wont over train with?
  6. is this a good chest workout or does it have too much volume

    Instead of wasting everyone's time with posting the same thread I have posted two times already, I will start reading the board to find my answer.
  7. Replies
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    What is a good chest workout

    What is a good chest workout for strenght and size
  8. Poll: What is better one muscle group a week or to group muscle groups together

    What is better to do one muscle group a week for more recovery time or to add muscle groups together so the recovery time is less.

    And what is a good chest workout for big pecs.
  9. Replies
    9
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    537

    how should i change my workout

    how should i change my workout
  10. Replies
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    537

    does anyone have any example diet plans

    does anyone have any example diet plans
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    537

    no i split the workouts into different days and i...

    no i split the workouts into different days and i take protein from myofusion and usualy take alot of protein and i think my diet needs help but is my workout anygood
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    I need workout help

    I am 5'9 and weigh 180 pound and i want to get big muscle and need help here is my workout

    chest:
    incline chest machine
    flat bench db press
    machine pec fly
    incline press
    all 4sets and 10...
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