The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    ok thanks for the tips i have one concern....

    ok thanks for the tips


    i have one concern.
    it says 6 sets. but is it safe to do 6 sets of deadlifts. i've heard people before say they don't like doing a big volume of deadlifts so i'm just...
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    10
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    717

    i just came back from the gym. i have never...

    i just came back from the gym.
    i have never done that much volume before. it says 6 sets per excercise correct?

    that was rough. my legs are thoroughly rocked. i've never done lunges before and...
  3. Replies
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    717

    my flexibility is horrendous. so if my back...

    my flexibility is horrendous. so if my back cannot stay arched (even without weight) to 90 degrees, i shouldn't go parallel and just go as far as i can, right?

    as far as my diet
    i'm gonna be...
  4. Replies
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    717

    Coming Back -- WBB 1.1

    i'm starting the new wbb routine tomorrow.

    the only thing that looks goofy to me are the good mornings. i've never done these before. i've watched the video but can anyone give me some tips, and...
  5. Thread: Hack Squats

    by Chrispy
    Replies
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    641

    thanks i knew there was a good site but i...

    thanks

    i knew there was a good site but i forgot what it was
  6. Thread: Hack Squats

    by Chrispy
    Replies
    20
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    641

    how do you do hack squats without a hack squat...

    how do you do hack squats without a hack squat machine
    i've never seen anyone do it at my gym
  7. Replies
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    1,116

    1974 cadillac deville 4 door sedan

    what is the gas mileage on this boat. anyone know. also what would you pay for one that's dinged up on the outside, has a great interior, and 61,000 miles. i don't know if there are any engine...
  8. Thread: Fashion

    by Chrispy
    Replies
    41
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    1,298

    eww i HATE the gap

    eww
    i HATE the gap
  9. Replies
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    1,595

    afroman - tall cans

    afroman - tall cans
  10. Thread: Fashion

    by Chrispy
    Replies
    41
    Views
    1,298

    what i do is i go to kohl's. kohl's has stylish...

    what i do is i go to kohl's. kohl's has stylish trendy stuff for cheap. it's the generic version of trendy stuff. but i like it and get compliments on it.
    i also go to j.c. penny's and look on...
  11. Replies
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    823

    my friend was telling me about a hookah bar so...

    my friend was telling me about a hookah bar
    so they're worth it. i might wanna try one
    how much is it roughly. i would assume prices woudl vary, but like how much was yours.
  12. Thread: 5x5

    by Chrispy
    Replies
    11
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    757

    5x5

    for 5x5 should i be rocking 1 weight or doing kinda like a ladder like with set 3 or 4 being heavier than the other ones
  13. Replies
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    548

    no idea. i think that would be hella hard on my...

    no idea. i think that would be hella hard on my forearms though.
    i put up on my back like i'm squatting. with 25's under my toes.
  14. Replies
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    23,816

    if i'm thinking of the right bar i heard it kinda...

    if i'm thinking of the right bar i heard it kinda acts like a squat/deadlift hybrid. i prefer the straight bar.

    and i just started my second week on this program. i'm definitely liking it so far....
  15. Replies
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    304

    ok back to day 1 so today i rocked Bench-...

    ok back to day 1

    so today i rocked
    Bench- 145x5, 145x5, 145x5, 150x5, then someone pushed me and i did 160x3
    incline db bench- 50'sx8, 50'sx7, 50'x6
    Rows- 105x8, 105x8, 105x8. (when it gets...
  16. Replies
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    1,062

    my motivation is being in shape for CC looking...

    my motivation is being in shape for CC
    looking good for the chicks
    and just feeling better. when i'm working out and eating i sleep better and tend to not need as much/feel as tired during the day....
  17. Replies
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    1,230

    yeah that used to happen to me too. i just paid...

    yeah that used to happen to me too.
    i just paid closer attention and pushed them back out when i felt them coming in. it doesn't happen anymore.
  18. Replies
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    304

    ok i'm back from the Y and this is what went...

    ok i'm back from the Y and this is what went down.

    SLDL: 185x5, 185x5, 185x5, 195x5, 200x5
    Leg Press: 250x8, 250x8, 270x8
    Leg extensions: 90x8, 90x8, 90x8
    Close-Grip Bench: 95x8, 100x8, 100x10...
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    6
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    304

    ok yesterday my coach and i ran 45 minutes in the...

    ok yesterday my coach and i ran 45 minutes in the park then went to the Y.

    and my workout at the y was

    chins well i did 5xbw and 5xbw doing pullups. then 5x bw, 6xbw, 3xbw as chinups.
    ...
  20. Replies
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    304

    todays workout. Squats 5x135, 5x 155, 5x 165,...

    todays workout.
    Squats 5x135, 5x 155, 5x 165, 5x160, 5x160
    Leg Press 8x 180, 8x225, 8x225
    Hammer curls 5x25, 5x30, 5x35, 5x20, 5x30
    Bicep curls 3x25. then some kid took the dbs i was using cus he...
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