The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    hey nobody reply..... hua.. c'mon guys.. help me...

    hey nobody reply..... hua.. c'mon guys.. help me a little..
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    457

    guyss... help me with my diet

    I'm planning on this diet which I will start next week.

    I'm 5'8 @ 125 lbs, trying to bulk to 140 lbs in 3-4 months.
    My biggest problem is I'm not really good in counting calories and not sure how...
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    512

    hmm.. wow... very shocking reply :eek: i just...

    hmm.. wow... very shocking reply :eek:
    i just got confused coz the trainer seems very confidence and told anything about his 4-5 years experience... and which was working for him and which was not....
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    Wanna Be Big Routine

    Last weeks, a trainer in my gym saw my routine which follows WBB Routine 2 which u already know train back and chest on day 1. The trainer said that it would be bad to train chest and back on the...
  5. Replies
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    abs machine

    ~i need answer on this question =p

    anyone think its wise to use one of those resistance crunch machienes?

    dunno how exactly to describe it, but you do a crunch from a normal sitting position...
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    ultimate goal.... with my height 5'7 -- 140-145...

    ultimate goal.... with my height 5'7 -- 140-145 lbs at single digit bodyfat.

    not so big huh :P i just want 2 be lean and muscular.....
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    hmm PowerMan I'm 18... and will the growth...

    hmm PowerMan I'm 18...
    and will the growth hormone help to gain height as well??

    where to get those hormones? and how expensive is it?
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    WHAT IS GF AND IGF-1?? WHERE2 G3T IT?

    WHAT IS GF AND IGF-1?? WHERE2 G3T IT?
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    You Will Stay Small Forever Mates

    for me, i think i have a small frame :(
    i have a small waist and not so wide torso.

    I'm wearing size 28 for my pants..... I want to get BIGER but more important WIDER!

    WIDER!! because...
  10. Replies
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    guys, what is the main difference between pullups...

    guys, what is the main difference between pullups and chin up??

    i just check the exercise from:http://www.exrx.net/Exercise.html


    and i can't see a big difference between those 2 exercise???...
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    i exercise on pullups around 2 times a week but...

    i exercise on pullups around 2 times a week but barely can pass 3-4 repetition :(

    is it just i'm to weak?? or is there any good way to increase my sterength and add more repetition????

    i...
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    SQUAT will make u a midget

    guys, gals and gays....

    Will squating with heavy weight for ppl younger than 21 makes you have problem with gaining more height in your age??



    thanks 4 ur opinion guys..
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    Yihhaaaa.... Is it true?? 5'11 120 lbs... OMFG...

    Yihhaaaa....

    Is it true?? 5'11 120 lbs... OMFG u must be so GDF skinny...

    I thougt I was the skinniest guy on earth - 5'7@120 lbs...

    God is Good.
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    LOL Bob :D one time i was the gimme head...

    LOL Bob :D

    one time i was the gimme head 'stud' now i'm 'revenge of the nerd' hahahhaa.. rofl
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    Thanks mate for the information :) ....already...

    Thanks mate for the information :)
    ....already change my signature.....

    for my user name i'll figure it out in a moment....
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    Broaden my shoulder

    What exercises I should do guys???
    I want 2 look BIGGER ~ then i guess i need broader shoulder...

    Thanks 4 ur help =D
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    Taking Coffe b4 workout

    Read somewhere in the net that taking coffee b4 working out can help to lose fat...

    I myself a skinny dude (5'7-8 @121lbs), but have little fat around my belly... I want to reach 132 lbs and cut...
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    Routine for HardGainer

    I read in IronMan.com a routine for hardgainer which basically doing drop sets -- 5 sets, each 5 rep down to 1 rep.

    I'm a f*ckin' skinny hardgainer 5'7 121 lbs and I usually do the usual 3 x...
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    Cool Asian place :) c_8nOM u really inspired...

    Cool Asian place :)

    c_8nOM u really inspired me... I'm 5'7 120 lbs and already look skinny as hell.. but once u're 115?? wow.. that must be really hurt :D lol..

    Knowing u can gain more than 30...
  20. Dude, I'm 5'7 121 lbs... this is what I call...

    Dude, I'm 5'7 121 lbs... this is what I call SKINNY.

    I want to bulk up, but I never want to be bigger than the average joe.
    I just want to have a lean proportional body muscle. My goal in weight...
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