The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    29
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    some pros say that incline press works upper...

    some pros say that incline press works upper chest ,decline works lower chest but if you do both and neglect flat press would you have a gap between upper and lower???????????
  2. Replies
    29
    Views
    25,168

    BTW there is no upper chest cause it's call...

    BTW there is no upper chest cause it's call clavicular pectoral according to M&F mag lol
  3. Replies
    29
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    25,168

    incline barbell press is a tremendous upper body...

    incline barbell press is a tremendous upper body builder but not the greatest pecs builders
  4. Replies
    16
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    542

    eat steak(medium rare)

    eat steak(medium rare)
  5. Thread: Cns

    by Hot Shot
    Replies
    17
    Views
    888

    B is better cause in routine A you hit your...

    B is better cause in routine A you hit your shoulders and tris too often.
  6. Replies
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    729

    thursday jan.5th chest,arms(muscle beach day)...

    thursday jan.5th

    chest,arms(muscle beach day)

    incline dumbbell press
    60x10 80x6 100x6 130x4+1 forced 100x10

    machine seated press(dropset)
    1st 225/180/135 6/5/5
    2nd 180/135/90 7/6/5
  7. Thread: New Routine

    by Hot Shot
    Replies
    7
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    431

    looks good to me!

    looks good to me!
  8. Replies
    27
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    729

    tuesday jan.3rd back deads 135x10 225x5...

    tuesday jan.3rd

    back

    deads
    135x10 225x5 315x5 405x4 455x2

    barbell row
    225x8 275x6
  9. Replies
    27
    Views
    729

    monday jan.2nd shoulders,abs military...

    monday jan.2nd

    shoulders,abs

    military
    barx15 115x10 155x10 185x6 210x3+1forced reps

    seated raises
    35x15 35x15 35x12
  10. Replies
    27
    Views
    729

    I wouldn't say super strong but thanks buddy

    I wouldn't say super strong but thanks buddy
  11. Replies
    27
    Views
    729

    defcon thanks alot man ,I'm off to cuba next...

    defcon thanks alot man ,I'm off to cuba next week so iwill take plenty of pics
  12. Replies
    27
    Views
    729

    friday dec 30th legs squat 135x10 225x5...

    friday dec 30th

    legs

    squat
    135x10 225x5 dropset 315/225/135 7/7/7(ouch!!!!)

    leg press
    6psX12 8psX8
  13. Replies
    27
    Views
    729

    thursday dec.29th chest,tris dumbbell flat...

    thursday dec.29th

    chest,tris

    dumbbell flat bench
    60x10 80x5 100x5 140x5+1forced 100x12

    incline bench superset with incline flye
    225/50s 6/8 225/50s 6/6
  14. Replies
    5
    Views
    324

    do deadlifts first on back day

    do deadlifts first on back day
  15. Replies
    27
    Views
    729

    tuesday dec.27th back,bis power rack...

    tuesday dec.27th

    back,bis

    power rack deadlift
    135x10 225x5 315x5 405x5 495x1 545xmiss(s*it)

    pull ups
    bwX5 +25X4 bwX6
  16. Replies
    27
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    729

    debussy -thanks a lot man! One of my resolutions...

    debussy -thanks a lot man! One of my resolutions might be to be a little leaner but aside from that I'm pretty happy

    I'm gonna post some pics soon
  17. Replies
    27
    Views
    729

    monday dec.26th shoulders,abs military...

    monday dec.26th

    shoulders,abs

    military
    barX15 115x10 155x5 185x5 205x4(+1forced) 155x10

    lateral
    40sX10 30sX15 20sX20
  18. Replies
    27
    Views
    729

    friday december23nd legs squats 135x10...

    friday december23nd

    legs

    squats
    135x10 185x5 225x5 275x5 315x5 365x3 225x10

    leg extensions
    195x12 225x8
  19. Replies
    27
    Views
    729

    thrusday.dec22nd chest,tris incline...

    thrusday.dec22nd

    chest,tris

    incline dumbbell press
    60sx10 80sx8 100sx8 120sx6

    dips
    bwX10 +45lbX8 +70lbX6
  20. Replies
    27
    Views
    729

    tuesday december 20th Back,bis deads...

    tuesday december 20th

    Back,bis

    deads
    135x10 225x5 315x5 405x1 475x1 525xmiss

    barbell row
    225x8 295x5 325x6(form was a bit loose) 225x20
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