The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Nancy is the worst because if you have mobility...

    Nancy is the worst because if you have mobility issues you either get to a) run in oly shoes or b) ohs in running shoes.
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    Thanks amigos. Behind again! POST OPEN week 3...

    Thanks amigos. Behind again!

    POST OPEN week 3 day 2, Tuesday April 15
    lunch, S Hill

    Feeling beat so ..

    about 30 minutes of mobility and bar work

    Snatch
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    In my opinion, the easiest way to describe JMs...

    In my opinion, the easiest way to describe JMs are as if you were doing them in a smith machine.. elbows go toward your feet so the bar can move straight up and down.
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    POST OPEN week 3 day 1, Monday April 14 CFSV...

    POST OPEN week 3 day 1, Monday April 14
    CFSV before work

    10 min mob
    brief primer

    power clean, every 30s
    95, 1
    125, 1
    145, 3
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    shoot! I'm missing quite a bit here. let's see...

    shoot! I'm missing quite a bit here. let's see what I can drum up
    POST OPEN week 2 day 3, Thursday April 10
    CFSV after work

    10 min mob
    some primer workout I don't remember

    Snatch, every 45s ...
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    What the heck is a JB Press??

    What the heck is a JB Press??
  7. Always crushes the back of my armpits

    Always crushes the back of my armpits
  8. that strongman chipper sounds rad!

    that strongman chipper sounds rad!
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    Nice to read a workout that doesn't require so...

    Nice to read a workout that doesn't require so much math from me haha
  10. Thread: Energy Legs!

    by ljosaitis
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    I feel you on the powerlifting shoulders and...

    I feel you on the powerlifting shoulders and kipping. If I have to do a lot of high rep sets of ttb or butterfly pullups there's a decent chance my left shoulder gets tweaked.
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    POST OPEN week 2 day 2, Tuesday April 8 Session...

    POST OPEN week 2 day 2, Tuesday April 8
    Session 1, morning S hill

    20 min mob. starting to feel better from the weekend.

    EMOM Snatch
    95 x 2
    95 x 2
    95 x 2
    105 x 2
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    POST OPEN week 2 day 1, Monday April 7 after...

    POST OPEN week 2 day 1, Monday April 7
    after work cfsv

    15 min mob, still felt like a tinman... this succckks

    WOD
    FOR TIME / THE SEVEN
    7 ROUNDS
    7-HSPU
    7-THRUSTERS (135,95)
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    POST OPEN week 1 day 4, Friday April 4 lunch s...

    POST OPEN week 1 day 4, Friday April 4
    lunch s hill

    10 min mob. weird day

    floor press
    bar x 10
    115 x 10
    145 x 10
    185 x 10
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    Thanks guys, my back doesn't work today hahaha.....

    Thanks guys, my back doesn't work today hahaha.. 10 mins of real work killed me!
    Mac, the zerchers were something new for sure! Weird how the pressure kills your breath. Maybe I'll try for singles?...
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    POST OPEN week 1 day 3, Wednesday April 2 after...

    POST OPEN week 1 day 3, Wednesday April 2
    after work cfsv

    10 min mob

    primer
    100 du
    100 yd plate push
    20 24" box stepups
    20 burpees
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    POST OPEN week 1 day 2, Tuesday April 1 lunch S...

    POST OPEN week 1 day 2, Tuesday April 1
    lunch S hill

    10 min mob

    5 min bar work
    2 pos snatch, full and high hang EMOM
    95
    105
    115
  17. Sub 8 at 216 is great. Not too far from sub 7!

    Sub 8 at 216 is great. Not too far from sub 7!
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    kills, I'm 5'4 and have particularly short arms...

    kills, I'm 5'4 and have particularly short arms and close to 2xbw bench with a wide grip, so for me and HSPU I can just go pretty wide and basically do a short, 148# pin press hahaha. It's kinda...
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    hahah ya hand is doing ok. I felt like an idiot...

    hahah ya hand is doing ok. I felt like an idiot but had to get something done!

    POST OPEN week 1 day 1, Monday March 31
    Session 1, morning CFSV

    15 min mob

    Snatch, 10 min
    75 x 3
    105 x 3
  20. sun's out guns out homie, stay strong with that...

    sun's out guns out homie, stay strong with that diet!
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