The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    428

    Yeah, that's a bit much. I was under the...

    Yeah, that's a bit much. I was under the impression that you don't count sugar alcohols 'coz the label says non-impact carbs and the only impact carbs is 1 gram. Damn tricky Supp companies!
  2. Replies
    3
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    428

    Help ! Sugar Alcohols

    I'm currently on a CKD and I sometimes have chocolate cravings. I found a Low Carb Protein bar that has 18 g of carbs but it claims that 17 g is sugar alcohols that shoudn't be counted as carbs...
  3. Thread: NHE - a result

    by Prelude
    Replies
    16
    Views
    668

    Anybody wants to sell me their used NHE book? ...

    Anybody wants to sell me their used NHE book?

    I'm curious about the diet but skeptical about spending $30.
  4. Replies
    15
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    794

    Thanks! I guess I'll stay with more natural...

    Thanks! I guess I'll stay with more natural foods. I can't believe th s*** they mix with the chicken.
  5. Replies
    15
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    794

    LOL, I'm half the size of Jared. I just got off...

    LOL, I'm half the size of Jared. I just got off CKD and TKD and got tired of eating fat. That's why I thought I'd try a CID.

    What I really wanted to know about Subway is the ingredients they use...
  6. Replies
    15
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    794

    Subway while on CID

    I was thinking if Subway sandwiches are good while on CID. It's got the carbs, pro, fat, and fiber from the veggies. What's your opinion on this?
  7. Replies
    47
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    2,615

    Do you schedule your refeeds during or before...

    Do you schedule your refeeds during or before your w/o days? Or whenever you just crave? I'm trying to set it up, I'm thinking 500 kcal less per day and 1000kcal more on refeed days (prolly every 4-5...
  8. Replies
    47
    Views
    2,615

    So basically, as long as you get as close to 33%...

    So basically, as long as you get as close to 33% and your target kcals before the end of the day is OK? I heard that some people have better success with carb intake of only about 20-25%.
  9. Replies
    47
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    2,615

    On a CID, do you have to eat equal portions of...

    On a CID, do you have to eat equal portions of P/C/F for every meal? What if you, let's say, don't have enough fat or carb at one or two of your meals?
  10. Replies
    15
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    773

    What is a CID and Isocaloric diet? Any good...

    What is a CID and Isocaloric diet? Any good websites I can go to that gives alot of good info about these diets? Thanks
  11. Thread: sweeteners

    by Prelude
    Replies
    39
    Views
    903

    Will aspartame, stevia, spenda, etc. kick you out...

    Will aspartame, stevia, spenda, etc. kick you out of ketosis?
  12. Thread: sweeteners

    by Prelude
    Replies
    39
    Views
    903

    I drink diet RC, no aspartame but it has splenda....

    I drink diet RC, no aspartame but it has splenda. Good for cutting or just substitute water? The reason I drink is when I crave something sweet while on CKD.
  13. Replies
    4
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    488

    4 servings but removed the avocado, followed by a...

    4 servings but removed the avocado, followed by a 50 g. of whey. Although I can't imagine myself eating sushi and chocolate
    flavored whey, you can try to drink those Isopure fruit flavored whey. ...
  14. Thread: sweeteners

    by Prelude
    Replies
    39
    Views
    903

    Does artificial sugars like aspartame, stevia,...

    Does artificial sugars like aspartame, stevia, and splenda have any bad effect while on CKD? I heard somewhere that aspartame acts like regular sugar when inside your system. Not sure how true that...
  15. I do my depletion Sat. morning and start having...

    I do my depletion Sat. morning and start having sugary carbs afterwards. But later at night and Sunday til noon, I have mostly slow burning carbs like wheat bread and brown rice. Then Mon. and Tues.,...
  16. Replies
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    1,692

    Where can I find this article? I need bigger arms!

    Where can I find this article? I need bigger arms!
  17. Thread: ketosis

    by Prelude
    Replies
    12
    Views
    645

    To spike insulin you're gonna need much more than...

    To spike insulin you're gonna need much more than 1 gram. Some people who spike their insulin for post workout uses about 50-70 grams of high GI sugar like dextrose or maltodextrin ALL AT ONE TIME.
  18. Thread: ketosis

    by Prelude
    Replies
    12
    Views
    645

    Just to add to your post CD, I think cwny69 is...

    Just to add to your post CD, I think cwny69 is confusing eating 1 gram of sugar with spiking insulin.
  19. Replies
    5
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    342

    In my own opinion, I think it's a great diet,...

    In my own opinion, I think it's a great diet, especially a CKD. You get to eat all the greasy foods you want all week and then by Fri. when your body is craving carbs, then you get to eat all the...
  20. Thread: ketosis

    by Prelude
    Replies
    12
    Views
    645

    Not with 1 gram. If ur still worried, then buy a...

    Not with 1 gram. If ur still worried, then buy a mayo without sugar. In a keto you have to avoid all kinds of carbs, like: sugar, starches (bread, rice, noodles,etc.) , fruits, veggies with alot of...
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