The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    So does that mean,.people should train with the...

    So does that mean,.people should train with the least amount of clothing as possible?
  2. anyone??

    anyone??
  3. Please! Help with my Bodybuilding/Slight Strength Routine.

    So i have been doing this routine for some time now and it usually has been working out well but there have been a few issues with it and I want to know if its because of my program or is it just me....
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    It still is a little concerning that it was...

    It still is a little concerning that it was graded that poorly. Sodium and cholesterol aren't good things..
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    Then I am just wondering why the website gave...

    Then I am just wondering why the website gave that tuna product a D- rating. Thanks
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    Question About Tuna. Harmful?!?

    Hey guys. So I eat one of these bumble bee tuna steak pouches (lemon pepper flavor) http://www.foodprocessing.com/articles/2005/408.html everyday and was wondering if it is totally healthy to eat. I...
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    Also allen cress, i am curious to know how and...

    Also allen cress, i am curious to know how and what you exactly eat for your diet.
  8. Replies
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    alright soo i gave the hybrid workout a chance...

    alright soo i gave the hybrid workout a chance and dramatic difference in atleast how i was feeling. It was my leg day today and usually i lift 3-4 sets at 8 reps. So today I started my barbell squat...
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    damnn allen.. Take me underneath your wings and...

    damnn allen.. Take me underneath your wings and make me look like you. haha. In my mind when I vision what a good body would look like to me , i think yours would pop up because its also strong....
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    Sorry for leaving out the details.. Well I am...

    Sorry for leaving out the details.. Well I am training for a big bench and a big chest. Or do those not go together? I have a 4 day split routine. Which consists generally of 3-4 sets of 8. Deadlifts...
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    Chest just NOT meant to be....

    Alright.. So I have been going pretty solid on my routine and noticed gains all around and strength and size except for one area... My chest.. Benchpress just sucks for my size. I think i am not...
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    It seems like the leg extensions were the problem...

    It seems like the leg extensions were the problem because after doing them a few times. knee is starting to feel better and stronger.. thanks guys.. Up and At Em!!
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    Sorry if i stated that wrong. I was not planning...

    Sorry if i stated that wrong. I was not planning to go on a full fledged cut but what i meant by that is to include some cardio and possibly get some blood work done showing my lipid profile. Also I...
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    So a few answers to your questions.. I do not do...

    So a few answers to your questions.. I do not do any cardio or conditioning exercises because i thought lifting with high intensity of big exercises such as squats and deadlifts would be enough to...
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    Scared of Getting Bigger.. Help!!

    Hello All.. I never thought this would become a problem but it seems like it is. I am a 6 feet tall and currently bulking and have reached 230 lbs. I am eating a ton and lifting even more. I have...
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    i didnt mean the knee's muscles itself. sorry i...

    i didnt mean the knee's muscles itself. sorry i didnt clarify. i meant more to say, the muscles surrounding the knee.. they were much bigger when i was doing leg extensions , but those muscles have...
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    I dont have much pain at rest. i can just feel...

    I dont have much pain at rest. i can just feel that there is some sort of soreness in there.. can sleep and function fine normally. I only have real pain when i warm up without knee wraps.. and then...
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    Pain in Left Knee..

    Alright so basically i have been squatting decently heavy over the past few months and been making good progress.. I was just wondering when i warm up my squats with 135 and 225 and use no knee...
  19. maybe one body part a day then? that will make...

    maybe one body part a day then? that will make sure each muscle is worked to failure..
  20. smalls.. whats your workout looking like?

    smalls.. whats your workout looking like?
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