The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I hope to step on a stage in the future. I need a...

    I hope to step on a stage in the future. I need a lot of work though (mainly my legs)!
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    lol thanks, it was so random! Yea...

    lol thanks, it was so random!



    Yea somewhat. Lets just say I'm a lot nervous now than when I was a lot bigger.
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    another vid. down to 188 lbs and was able to pull...

    another vid. down to 188 lbs and was able to pull 500 lbs.


    http://www.youtube.com/watch?v=sp6kfS4Sxng&feature=player_embedded
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    Thanks coke! Thanks man! I was just...

    Thanks coke!



    Thanks man! I was just trying to get some footage in.



    thank you
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    I wanted to play it off but couldn't hold in the...

    I wanted to play it off but couldn't hold in the laughter lol.
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    thanks man. I thought I'd be in that range as...

    thanks man. I thought I'd be in that range as well.
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    here's a more detailed video of my progress. 2...

    here's a more detailed video of my progress. 2 month progress, weighed in at 204 lbs back on August 28th, dropped down to 191 lbs on October 22.

    My9g1I7Ao9c
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    It was $40 and repeat testing will be $35. ...

    It was $40 and repeat testing will be $35.

    Yes thats me, I was really surprised at the results. Coming into the test, I was thinking more in the 9 through 11 % range. I'm planning to retest in a...
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    Hydrostatic measuring.

    for anyone interested in how the process works.

    SoBPju5LdWU
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    Yea, still trying. Barbell back squat...

    Yea, still trying.



    Barbell back squat (ATG)
    135 lbs x 10
    205 lbs x 5
    255 lbs x 5
    300 lbs x 5
    315 lbs x 3
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    thank you!

    thank you!
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    some progress pics ...

    some progress pics

    http://img687.imageshack.us/img687/1757/picture1qo.png

    http://img210.imageshack.us/img210/1028/img1438h.jpg
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    Pull ups (wide grip) body weight x 10 body...

    Pull ups (wide grip)
    body weight x 10
    body weight + 25 lbs x 5
    body weight + 45 lbs x 5
    body weight + 70 lbs x 5
    body weight + 90 lbs x 5


    Dumbbell incline bench press
    50 lbs x 20
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    Barbell back squats 135 lbs x 10 195 lbs x 5...

    Barbell back squats
    135 lbs x 10
    195 lbs x 5
    255 lbs x 5
    295 lbs x 5

    Barbell good mornings
    135 lbs x 8
    155 lbs x 8
    185 lbs x 8
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    last 3 sessions 10 mins shoulder warm up +...

    last 3 sessions

    10 mins shoulder warm up + dynamic warm up


    seated military shoulder press (smith machine)

    25 lbs per side x 15
    45 lbs per side x 12
    60 lbs per side x 5
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    Barbell back squats 135 lbs x 10 205 lbs x 5...

    Barbell back squats
    135 lbs x 10
    205 lbs x 5
    245 lbs x 5
    295 lbs x 5
    345 lbs x 1

    Barbell good mornings
    95 lbs x 8
    115 lbs x 8
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    last couple of training sessions Seated...

    last couple of training sessions


    Seated hammer str shoulder press
    45 lbs per side x 15 (warm up)
    45 lbs per side x 15 (warm up)
    Seated Military press in the smith machine
    45 lbs per side x...
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    thanks coke

    thanks coke
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    Barbell box squats 135 lbs x 15 185 lbs x 12...

    Barbell box squats

    135 lbs x 15
    185 lbs x 12
    225 lbs x 8
    275 lbs x 5
    315 lbs x 5
    365 lbs x 5

    Stiff legged deadlifts
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    Bent over Barbell rows + towel pull ups 135...

    Bent over Barbell rows + towel pull ups

    135 lbs x 12
    185 lbs x 8 + Towel pull ups BW x 15
    205 lbs x 5 + Towel pull ups BW x 8
    225 lbs x 5 + Towel pull ups BW x 5
    225 lbs x 5 + Towel pull ups...
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