The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    For those that don't know BV describes the total...

    For those that don't know BV describes the total amount of amino acid profiles from a particular source. One source might be high in glutamine, leucine, but very low in arginine. Another source might...
  2. Replies
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    Yes type matters. The Biological Value of protein...

    Yes type matters. The Biological Value of protein sources vary greatly. Whey protein has the highest BV, but it does get digested quickly so it isn't appropriate for all meals. Here is a good article...
  3. In sodas the acidity comes from phosphoric acid,...

    In sodas the acidity comes from phosphoric acid, not carbon dioxide. Your body doesn't run on CO2 so ingesting it means your body has to rid itself of it. This means that H2O > Carbonated water.
  4. Thread: Help Plzzz

    by hngacurv
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    394

    At 5'10" and 185 you are probably way lower than...

    At 5'10" and 185 you are probably way lower than 30% bodyfat.
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    You may have developed an intolerance to eggs(a...

    You may have developed an intolerance to eggs(a chemical reaction that is causing an upset stomach). Cooking them a different way might fix the problem.

    Go here for a little more insight....
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    I used to take powdered milk and mix it with...

    I used to take powdered milk and mix it with regular milk to make it twice as strong. Not bad tasting.
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    Also depends on the type of cereal.

    Also depends on the type of cereal.
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    1,362

    Welcome to the forum. I would just gradually add...

    Welcome to the forum. I would just gradually add the carbs back in. If you know about what your maintenance calories are that helps. I would add them in and up them each week around 50gms a day until...
  9. Thread: Post work out

    by hngacurv
    Replies
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    468

    I get my best results from Twinlabs Carbo Fuel...

    I get my best results from Twinlabs Carbo Fuel right after a workout. As far as before a workout you really want a mixture of GI carbs.
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    Pork rinds are ok tasting. I can buy them here in...

    Pork rinds are ok tasting. I can buy them here in 3 flavors. Original, Barbeque, and Hot and Spicy. Also, the diet sodas don't knock everyone out of ketosis. The citric acid and the nutrasweet only...
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    I wouldn't count them unless dieting for a show.

    I wouldn't count them unless dieting for a show.
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    428

    I just thought there would be a more direct ratio...

    I just thought there would be a more direct ratio between the two. Oh, well.
  13. Thread: Fat Question

    by hngacurv
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    370

    you need to spread it out

    you need to spread it out
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    That was something I didn't know. I just searched...

    That was something I didn't know. I just searched around a little and found that skim milk has a GI rating of about 32.
  15. I drink Kool-Aid made with Sweet and Low like...

    I drink Kool-Aid made with Sweet and Low like their going to quit making the stuff tomorrow. I only use 16 packets instead of the 24 that = 1 cup of sugar. On average I drink the 2 quarts throughout...
  16. If you're gaining good muscle and fat at 3000...

    If you're gaining good muscle and fat at 3000 then you might be able to gain the same amount of muscle and a little less fat at 2900, 2800, etc. I would try dropping the calories just a little to see...
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    Good God. I'd have to get one if I ever go there.

    Good God. I'd have to get one if I ever go there.
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    I think milk can be very beneficial in a...

    I think milk can be very beneficial in a bodybuilders diet. You are probably getting tired from the high amounts of tryptophan and your body's insulin response to all the sugar.
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    If you are naturally lean then eat away. If you...

    If you are naturally lean then eat away. If you aren't then you'll be adding a lot of fat with your muscle by eating it all the time. Moderation would be the much better choice if you gain fat easily.
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    I don't see you having problems as long as your...

    I don't see you having problems as long as your health was good beforehand. Don't expect to gain muscle while on the Atkins. I do think you'll preserve a little more muscle with the test while...
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