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    Chest

    Yesterday i did chest it was a good workout, here what i did:
    bench press: warmup, 95x8, 110x8, 125x8, 130x5
    db bench press: 55's x8, 45x8, 45x8
    dips+25lbs, 2 sets of 8 reps

    Thats it, im also...
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    Scrawny weakling To big and ripped

    This is my first journal and post for a long time, ive been busy working and what not, i started working out last april when we got some equipment, i was probably around 125-130lbs, extremely weak,...
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    You sound alot like me, and are about the same...

    You sound alot like me, and are about the same strength as me also, im about 5'10 a litte over 140lbs and i also have that problem to an extent, so i know what you mean. I can hardly see my ribs...
  4. Thread: 2003 Wsm

    by funkenstein
    Replies
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    843

    I don't know if it was from OD, but the...

    <quote>I don't know if it was from OD, but the guy was from North Carolina and he's dead now.</quote>

    I believe it was Johnny Perry.
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    wow man youve got me inspired to start working my...

    wow man youve got me inspired to start working my abs more, im almost the same size as you, only im only a little over 140lbs. I have a pretty low bf like you but my abs arent even close to yours,...
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    I found this...

    I found this http://www.testosterone.net/nation_articles/287squat.jsp
    to be very helpfull check it out, you should get something out of it.
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    Yeah, our workout equipment is on our front porch...

    Yeah, our workout equipment is on our front porch where there is no insulation, and of course im in Canada where its nice a warm :) so yeah i workout in the cold all the time, right now its probably...
  8. lol I think what Homeyeild said was right, i...

    lol I think what Homeyeild said was right, i know i can squat about 40lbs over my bodyweight maybe more, and i dont have a sixpack i do have strong abs and when flexed there is 4 visible but really...
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    I know the exact pain your talking about from...

    I know the exact pain your talking about from dips, ive had it and the only thing i can tell you is to eat, rest and strech a good amount and time will heal it, ice may help like other have said,...
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    Its a routine from www.fortifiediron.com its for...

    Its a routine from www.fortifiediron.com its for increasing your bench, ive never tried it though.
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    Im feeling your pain right now as we speak, did...

    Im feeling your pain right now as we speak, did way to much arm wreslting friday and yesterday, my left arm is so sore its not like a muscle sorness its pain. My biceps forearm elbow delt everything...
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    This thread is making my teeth feel dirty and...

    This thread is making my teeth feel dirty and gritty just reading this, i hate pop its sick, if your gonna drink a 12 pack it should be beer.
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    Yes i have a tricep bar, i like using it, i do it...

    Yes i have a tricep bar, i like using it, i do it standing or sitting, you do it behind your head. And its the second pic that mikey posted, the bar with the 2 handles in it. They are worth it i...
  14. Yes its fine, i use both types of weighs for...

    Yes its fine, i use both types of weighs for everything, use what you have.
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    Well theres your upper, middle and lower traps,...

    Well theres your upper, middle and lower traps, http://www.exrx.net/Muscles/TrapeziusUpper.html its your upper back, the best excersize i know is doing shrugs, they have built up really good. Also...
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    My brother has a decent stereo along with alot of...

    My brother has a decent stereo along with alot of his freinds and my freinds. He has 2 12" fusions with a rockford bd1500 amp. He usually hits 150, 151db. He used to compete alot and win but not...
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    Its usually right after my workout, then it dies...

    Its usually right after my workout, then it dies off, and i feel it good the next morning.
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    I notice that to, and i always weigh at least 5...

    I notice that to, and i always weigh at least 5 lbs less in the morning then i do but the end of the day.
  19. Thread: Back????

    by funkenstein
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    heh i have the opposite problem of you, my back...

    heh i have the opposite problem of you, my back has grown enormus since i started working it, my chest is whats laggin. For back i do chin ups, bb rows, deadlifts, shrugs, i do lat pulldowns about...
  20. Im pretty sure i can do it once, but dont want to...

    Im pretty sure i can do it once, but dont want to try untill i get a spotter. Maybe i can do it a couple times i dont know.
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