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  1. Thread: Abs

    by richllew
    Replies
    9
    Views
    504

    So can I eat loads of nuts without ruining my abs?

    So can I eat loads of nuts without ruining my abs?
  2. Thread: Abs

    by richllew
    Replies
    9
    Views
    504

    Thanks guys. Where would I find good fats?

    Thanks guys. Where would I find good fats?
  3. Thread: Abs

    by richllew
    Replies
    9
    Views
    504

    Abs

    Some people have visible abs beneath there belly button how do i get this
  4. Thread: Muscle Tan

    by richllew
    Replies
    12
    Views
    652

    no im only sixteen and am no where near good...

    no im only sixteen and am no where near good enough to compete. I am however lean and I can see my abs but I want them to stand out alot more will it help?
  5. Thread: Muscle Tan

    by richllew
    Replies
    12
    Views
    652

    Muscle Tan

    Has anyone used it

    Because i don't want to get a really taned I just want them to look more defined
  6. Thread: Posing Oil

    by richllew
    Replies
    32
    Views
    1,147

    won't the fat from it seep into my skin

    won't the fat from it seep into my skin
  7. Thread: Posing Oil

    by richllew
    Replies
    32
    Views
    1,147

    Very funny and all but any proper tips

    Very funny and all but any proper tips
  8. Thread: Posing Oil

    by richllew
    Replies
    32
    Views
    1,147

    It pisses me off because I can see my six pack...

    It pisses me off because I can see my six pack great in the right light but this hot girl from my school keeps asking me to show her my abs but im afraid she won't see it with the crap lighting.
  9. Thread: Posing Oil

    by richllew
    Replies
    32
    Views
    1,147

    I meant the oil you rub on to make you look more...

    I meant the oil you rub on to make you look more defined
  10. Thread: Posing Oil

    by richllew
    Replies
    32
    Views
    1,147

    Posing Oil

    Sorry but i dont know which section to post this in.

    Does posing oil reall work and will it make my abs show alot more?
    Also how often must I apply it?


    Cheers
  11. Thread: help

    by richllew
    Replies
    7
    Views
    425

    sorry for the crap description they are on the...

    sorry for the crap description

    they are on the outside of his pecs and they make him look like a king cobra
  12. Thread: help

    by richllew
    Replies
    7
    Views
    425

    help

    Could someone tell me what a good exercise is for getting those 'bruce lee fangs' (sorry not sure what there called.)
  13. Thread: Pics!

    by richllew
    Replies
    198
    Views
    18,263

    I'm an idiot.

    I'm an idiot.
  14. Replies
    16
    Views
    1,996

    1 Vasyl Virastuk (don't know the spelling) 2...

    1 Vasyl Virastuk (don't know the spelling)
    2 Sadrulas Savikas
    3 Marios Pudinoski
  15. Replies
    16
    Views
    1,996

    Marios comes 3rd He was disqualified for...

    Marios comes 3rd

    He was disqualified for narcotics
  16. Thread: What to Eat

    by richllew
    Replies
    4
    Views
    355

    What to Eat

    What shall I eat when bulking because theres nothing that I can think of to eat?

    I will eat anything besides fish and chicken
  17. Replies
    8
    Views
    423

    What can I eat

    Can anyone think of some foods that will be okay to eat whilst bulking?

    Im a pretty fussy eater cause I don't like fish or chicken but anything else I'll eat
  18. Replies
    16
    Views
    1,996

    Hugo did not make the final due to injury. I...

    Hugo did not make the final due to injury.

    I have know idea how much marios pudzinoski can lift but he is a great all round athlete and has know weaknesses, thats why he is so good
  19. Replies
    16
    Views
    1,996

    Yeah im gonna watch that. spoiler below

    Yeah im gonna watch that.



    spoiler below
  20. Replies
    16
    Views
    1,996

    Worlds Strongest Man

    Does anyone know who won the worlds strongest man 2004 that was held in the bahamas?
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