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    Amazing progress thus far, a question about...

    Amazing progress thus far, a question about lighting though. Do you have to adjust to it onstage, or are they going to play with it for ya? How do you usually use lighting to your advantage?
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    Lol, truly inspirational pics chase, thanks to...

    Lol, truly inspirational pics chase, thanks to 'em new ones you just posted I've got some more motivation to add to as soon as I hit the weights today!
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    BCC - So you will be using the 30/40/30 P/C/F...

    BCC - So you will be using the 30/40/30 P/C/F ratio split for your whole cutting term? Do you space out your protein/carbs/fats around your workouts specially, or just keep them constant?
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    yea mine do too, i was just wondering if this...

    yea mine do too, i was just wondering if this issue was form related or not.
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    Squats and Scars

    Hey when you guys do your squats, do you notice temporary (1-2 days only) type of scars on your shoulders/traps? They're just a bunch of red lines (bunched up together), but they fade away within...
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    Ortiz won :o

    Ortiz won :o
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    Hey thanks for the replies guys... Guido -...

    Hey thanks for the replies guys...

    Guido - you're right the BB Rows vid isn't working, I saved the file wrong, my bad :( thanks for looking though

    PringleWheels - so you're basically telling me...
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    touch my chest just below nipple line

    touch my chest just below nipple line
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    Deadlift and BB Rows Form

    Well, we've finally gotten a digital camera....I'm not sure if my form is 100% correct, so I've linked 2 vid files

    1) Deadlift
    2) BB Rows

    *these are in .mov format, so you will probably need...
  10. Thread: Great Service

    by Alaric
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    Wow that was a fast reply chris!! I may just...

    Wow that was a fast reply chris!! I may just have to take your word on that, any plans on doing a 10lb economy size bag for nitrean?
  11. Thread: Great Service

    by Alaric
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    I'd def. like to try and order some nitrean/ets...

    I'd def. like to try and order some nitrean/ets when my current batch of protein runs out. But I'm wondering if I should wait till ALN has a canadian distrib (i read a most where chris said he was...
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    Sleep: 7.5 hours + 2 hour nap Diet: High Carb...

    Sleep: 7.5 hours + 2 hour nap
    Diet: High Carb Day

    Legs
    Smith Squats - 155 x 6, 175 x 6, 175 x 6
    45degree Leg Press - 160ps x 3, 135ps x 6, 135ps x 6
    Single Leg Ext - 80 x 6, 80 x 6
    Leg Curl -...
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    Power Week Diet: No carb day Sleep: 8~8.5...

    Power Week

    Diet: No carb day
    Sleep: 8~8.5 hours

    Chest/Deltoids
    DB Press - 70 x 6, 70 x 6, 70 x 6!
    Incline Bench Press - 155 x 5, 135 x 6, 135 x 5
    Dips - BW x 6, BW x 6
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    Ok I'll admit, I had a crazy weekend and I have...

    Ok I'll admit, I had a crazy weekend and I have been slacking. I have been recovering slowly as of late. I haven't posted my last 2 workouts, but I will post starting tomorrow, including following...
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    Hmm Guess I've been slacking in keeping up to...

    Hmm

    Guess I've been slacking in keeping up to date with journals. Workouts and meals have been great though!

    This is yesterday's workout, I'm about to go to the gym for today's (LEGS)

    SS DS...
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    Sleep: 7.5~8 hours Diet: Low Carb Day Arms ...

    Sleep: 7.5~8 hours
    Diet: Low Carb Day

    Arms

    Alternating DB Curl - 30 x 7, 30 x 6
    *(1)Cable Curl - 35 x 10, 35 x 10
    Concentration Curl - 20 x 10 LH, 20 x 12 RH
    *(2)Dips - BW x 8, BW x 8, BW x...
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    Sleep: 9+ hours :D Diet: No Carb Day Status:...

    Sleep: 9+ hours :D
    Diet: No Carb Day
    Status: Cutting/Maintaining

    Back

    CG Chinup - BW x 8, BW x 8 (easy enough, will try using an even closer grip)
    WG Cable Row (Seated) - 130 x 10, 150 x 10...
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    Meh so my journal has still been slacking, but my...

    Meh so my journal has still been slacking, but my diet or trianing hasn't.

    Yesterday was a low carb day, I basically had 2 meals with SOME carbs in 'em. I used long grain white rice as my carb...
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    Rep Week whoa...my journal has been slacking,...

    Rep Week

    whoa...my journal has been slacking, but not my diet or training. I'll start posting my diet later on today, when I actually start eating my meals.

    This is yesterday's workout, I'll...
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    Arms BB Curl - 65 x 6, 65 x 5 (DO UP THE FORM)...

    Arms

    BB Curl - 65 x 6, 65 x 5 (DO UP THE FORM)
    Preacher Curl - 40 x 4, 35 x 5
    Hammer Curl - 25 x 6.... INCRASE NW to 30

    CG Bench - 3 x 155, 4 x 145, 3 x 145
    Skullcrush - 70 x 6, 70 x 6...
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