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  1. Replies
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    added. you'll end up getting some sick answers...

    added. you'll end up getting some sick answers from my questionnaires.
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    738

    if you go a2g you fully stretch the muscle and...

    if you go a2g you fully stretch the muscle and work it over a longer distance. i would start lighter - like 50lbs lighter. then add 15lbs each week and go below parallel. do 5 singles resting around...
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    2,058

    The f6 may let him touch with say 600lbs. the...

    The f6 may let him touch with say 600lbs. the black one (i think that's an inzer denim) may only let him touch with say 700. the f6 might not support and/or let him lift 700ish. I'd guess it's for...
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    i would say split it into legs on one day; chest,...

    i would say split it into legs on one day; chest, triceps and shoulders on one day; then do back and biceps on another day. e.g. chest and triceps day would be: Bench - 4 working sets of flat BB...
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    38
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    1,490

    nice to see you haven't changed (still as crazy...

    nice to see you haven't changed (still as crazy as ever). keep it up. where's jeff mcvicar? not heard from him for months
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    i'd have a protein shake with that. will try...

    i'd have a protein shake with that. will try doing that with the sweet potato i just cooked.
  7. the excess amino acids will be passed in the...

    the excess amino acids will be passed in the urine. this is mainly milk pritein and i'd hate to be next to this guy on a packed train.

    have 1 pint of milk with 30g whey protein, 2 bananas and ur...
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    5,486

    here in europe? you men france. 2 double...

    here in europe? you men france.
    2 double cheeseburgers an hour after deadlifts/squats (i have my shake straight after)

    1/2lb minced beef, 4 slices of toast, lettuce and ketchup.
    then half a...
  9. sweet potato and baked potato - stab it with a...

    sweet potato and baked potato - stab it with a fork 5/6 times and put it in the microwave for aroud 4-5mins. then put it in the oven at around 200-225C for 30-45mins

    veggies can either be cut then...
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    if your microwave isn't that powerful then add...

    if your microwave isn't that powerful then add some more time. just check to see if it's cooked. if not pop it back in for a few more seconds
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    there is nothing you can do about genetics. you...

    there is nothing you can do about genetics. you get what you're given.
    now do what YOU can and be the best YOU can. this means training just as hard and eating just as much/well as the guys with...
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    as you'll be using less weight, go al the way...

    as you'll be using less weight, go al the way down and do it slowly, and tense at the top. that would wipe a smile off ur face - burns like hell if you hold the squeeze for 2-3 secs
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    i think this is a great place for people to come...

    i think this is a great place for people to come if they're not intersted in bodybuilding, and there can be a bit of conflict between strength and size athletes. gret addition
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    nice work. i was thinking of doing dumbells only...

    nice work. i was thinking of doing dumbells only for a while but at uni where i train mainly they don't go up to much. i think 77lbs. great work once again and on to 300
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