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    One of the fastest ways to bulid up your bench...

    One of the fastest ways to bulid up your bench max is to do a set of negatives at the end of your chest workout. Put 315 on and do a set of 4 x 3. Make sure you have a strong spotter that can lift...
  2. Thread: plateau

    by butch3113
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    940

    Try taking a week off from lifting. Or at least...

    Try taking a week off from lifting. Or at least chest. When you come back don't do bench press for 3 - 4 weeks. Do a lot of dumbell presses and flies. This helped me break my bench press plateau...
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