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    Two day bulking routine

    Anyone have any idea for a good 2-day bulking split? Any good way to mesh the current wannabebig routines into a 2-day split?
    Reason I ask is that I find that 3 day is time consuming, at least for...
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  3. Help me maximize my weight gaining potential

    Hi. New guy here. Stats are at about 135, bf%=?, 5-9. My goals are to gain about 10 pounds (fat + muscle) as soon as I can, I was thinking in the next 2 months. Is something like that realistic...
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