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    Bench press and Dead Lifts Bench 45x5 135x8...

    Bench press and Dead Lifts
    Bench
    45x5
    135x8
    155x5
    185x6
    205x3
    215x3
    225x3
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    Day 2

    Squats and Over head Press
    - I have decided to do Bench and deadlift and squats and over head press

    Squats
    45x5
    135x5
    205x5
    225x1
    245x5 PR :)
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    Offical day 1

    Bench Press
    45x5
    135x5
    155x5
    185x5
    205x5
    210x5

    Smith Incline Press (RP)
    45x5
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    7
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    Official first day starts today! Have had some...

    Official first day starts today! Have had some personal problems I have had to deal with this past week have not been in the area at all.
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    Thanks man! My previous training has been SS, and...

    Thanks man! My previous training has been SS, and regular prrograms, and I wanted to switch it up to a powerlifting based program.
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    starting strong tommrow! Bench and squats baby!

    starting strong tommrow! Bench and squats baby!
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    template opinions guys? 5/3/1 Split ...

    template opinions guys?



    5/3/1 Split

    Bench and squat (A)

    Bench 5/31
    Incline Smith Bench 5s RP
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    Wingmans 5/3/1 Log

    Hey guys Im going to be running 5/3/1 from now on! I want to be as big as humanly possible. A couple very generous people on this site gave me an idea on how to stay motivated while going through...
  9. Thanks man im looking forward to tommrow legs,...

    Thanks man im looking forward to tommrow legs, shoulders, and triceps! Hoping to PR on OHP and Squat!
  10. Day 1 Chest, back, biceps

    Bench Press
    135x5
    155x5
    185x5
    205x5
    225x5 PR
    135x5 (5 second pause at bottom explode up)

    Incline Bench Press
    135 5x5 (5 second pause at bottom explode up)
  11. Who needs a machine when you have a barbell?! Wingman powerlifting journal

    Hey guys Im pretty much done with constent cutting, and watching my food intake. I just want to be as big as humanly possible now!
    Maxes:
    Bench Press 245 or 225x5
    Dead Lift 275x5 max?
    ATG squat...
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    thank you that helped alot, and if I need help or...

    thank you that helped alot, and if I need help or advice i will definetly shoot you a pm.
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    Thank you means alot ''I talked'' to my councelor...

    Thank you means alot ''I talked'' to my councelor today about my cutting, and he tried to figure out what was wrong, but Im a very private person, and kept giving him mixed emotions so he had no idea...
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    motivation to get in there to workout its as if...

    motivation to get in there to workout its as if its a mental block umost.
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    that is very true I talked to my actual doctor,...

    that is very true I talked to my actual doctor, and he could not give me medications for xanax for axiety(highly addictive) or zoloft for anti depressants, beacuse it has to be run through a...
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    thanks for the help guys it means alot im going...

    thanks for the help guys it means alot im going to continue hitting the weights hard even when I am depressed it hasent been going on just resently its been a constent struggle umost 5 years now. I...
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    How to motivate yourself when your depressed?

    Hey guys Im asking this question, beacuse I love to workout, but I have severe depression and axiety problems. I sometimes go weeks being depressed, and I dont workout when im depressed, beacuse I...
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    Thanks man!

    Thanks man!
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    thanks guys for the help im going with 5/3/1 What...

    thanks guys for the help im going with 5/3/1 What do you guys prefer as supplementary lifts?
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    My current maxes are Bench Press 225x5 265x1...

    My current maxes are
    Bench Press 225x5 265x1
    Squat 225 5x5 275x3
    DeadLift 315x1
    Clean 220x1
    Clean and jerk 198x1

    I was thinking if I did SS could I throw in some chinups and Dips for arms? Or...
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