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  1. Thread: Speed training

    by W.P.H
    Replies
    14
    Views
    599

    Bodyfat does'nt come into it if you are aorund...

    Bodyfat does'nt come into it if you are aorund the average, as geoff says (12%).....sprinters dont care what they look like guys, they dont need to worry about that added bit of definition on their...
  2. Thread: Speed training

    by W.P.H
    Replies
    14
    Views
    599

    I play rugby and want to increase explosive...

    I play rugby and want to increase explosive power, speed and power into contact. Veyr short bursts of explosive power.
    Up to 40 metres of sprinting. I want to increase my sudden speed off the mark,...
  3. Thread: Speed training

    by W.P.H
    Replies
    14
    Views
    599

    Speed training

    Hey guys, not a bodybuilding question here sorry........But i was wondering if anyone can help me with a routine to improve sprinting time?

    I am doing two days of weights, just wondered what can i...
  4. Replies
    27
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    1,857

    twice a week

    twice a week
  5. Replies
    20
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    2,632

    Yeah, if it is REAL muscle you gain, then you...

    Yeah, if it is REAL muscle you gain, then you will gain weight.
  6. Replies
    20
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    2,632

    You will, if you add strength to your lifts get...

    You will, if you add strength to your lifts get bigger.

    Think of it this way.

    You bench press 200lbs for 8-10 reps and then after say 3 months stuck at that poundage suddenly jump up to 210 or...
  7. Thread: arm super set

    by W.P.H
    Replies
    6
    Views
    398

    I am doing two total body routines.....i am only...

    I am doing two total body routines.....i am only going to do one exercise for each bis and tris, i thought a superset would be a good idea, never done one before.

    I was thinking of something like...
  8. Thread: arm super set

    by W.P.H
    Replies
    6
    Views
    398

    arm super set

    Does any one have a really good bi/tri superset??
    for mass...i need big arm growth:help:
  9. Replies
    10
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    531

    What you wanna do.......... squats 3 times a...

    What you wanna do..........

    squats 3 times a week....

    24 grams PROTEIN per mealll.......

    fist size portion of carrrbbbbss....


    R U GAININ'??? GET U DIEET SORTED, JEFF, HOOK 'EM UP WITH...
  10. Replies
    13
    Views
    741

    right, to get stronger.... 3 sets of each,...

    right, to get stronger....



    3 sets of each, reps from 3-6

    squats
    leg curls
    calf raises
  11. yeah agreed

    yeah agreed
  12. Thread: weight gain

    by W.P.H
    Replies
    14
    Views
    626

    Here you Cack..this is my routine, any...

    Here you Cack..this is my routine, any improvements welcome


    day 1: incline bench presses 3 sets of 8 reps
    flat dumbell presses 3 sets of 6-8 reps
    dips 3 sets of...
  13. Thread: weight gain

    by W.P.H
    Replies
    14
    Views
    626

    Here you Cack..this is my routine, any...

    Here you Cack..this is my routine, any improvements welcome


    day 1: incline bench presses 3 sets of 8 reps
    flat dumbell presses 3 sets of 6-8 reps
    dips 3 sets of...
  14. Thread: weight gaining

    by W.P.H
    Replies
    1
    Views
    281

    ok, i forgot to include my stats: i am 155lbs...

    ok, i forgot to include my stats:
    i am 155lbs and train 3 times a week.
    i use maximuscle's progain twice a day, what else should i eat to gain alot of weight??
    I want to get to 200lbs in about 2...
  15. Thread: weight gain

    by W.P.H
    Replies
    14
    Views
    626

    ok guys, can someone give me some simple, good...

    ok guys, can someone give me some simple, good foods to make that will help me gain weight???
    cackerot, u seem to know your ****, any help?
  16. Replies
    36
    Views
    1,132

    I do 3 exercises for my guns that attack them in...

    I do 3 exercises for my guns that attack them in different ways.

    Straight barbell curls: 3 sets of 6-8 reps
    Hammer curls: 3 sets of 10 reps
    Preacher curls: 2 sets of 10 reps

    All of the...
  17. Thread: help with legs?

    by W.P.H
    Replies
    4
    Views
    344

    Quad Mass right, i ahve been training now for...

    Quad Mass
    right, i ahve been training now for just over a year(i am 17) and during that time i have done squats, leg press and deadlifts. But my quads and legs in general have not developed much. ...
  18. i agree with the frankster. dont diss the...

    i agree with the frankster. dont diss the hugeness of ronnie!
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