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  1. Replies
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    I feel great after upper body days, until I get...

    I feel great after upper body days, until I get into the car and realize it hurts to hold my arm up and grip the steering wheel. After leg day I have trouble standing without my legs shaking.

    But...
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    I couldn't agree more. I've hardly ever seen a...

    I couldn't agree more. I've hardly ever seen a Dodge without problems around 60K miles, but I've hardly ever seen either a Honda or Toyota with problems until... well, until they're badly abused or...
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    Nice, 300lbs is enough weight for some good...

    Nice, 300lbs is enough weight for some good growth! I weighed around 145 maybe a year and a half ago. With very inconsistent diet and training I still gained 25+ pounds, so I'm sure you can reach...
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    You can sort back to the original order if you...

    You can sort back to the original order if you autonumber the next unused column before sorting. Then, delete the rows or whatever you have to do, sort by the added column, and delete it.

    I find...
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    Yeah, they're 45lbs, sometimes give or take a few...

    Yeah, they're 45lbs, sometimes give or take a few pounds. If you want to be picky, some bars have the weight printed on the very end, or you could carry it to the scale. I generally just call them...
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    This used to happen to me when I'd squat. I'm...

    This used to happen to me when I'd squat. I'm pretty sure what caused it was improper breathing and too high of a bar position. Every time I'd do more than 4-5 reps I'd get a horrible pounding...
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    Bingo. C++ is good too, but IMO the Java...

    Bingo. C++ is good too, but IMO the Java programming environment is a little easier to set up, and you have the advantage of the API being online, which you can use to reference all the classes and...
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    You happen to be in Utah? I'd define high reps...

    You happen to be in Utah?

    I'd define high reps as 10+, but personally I never really do more than 8-10 for anything unless I'm new to the movement and I'm trying to get form down, and usually not...
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    The real reason to have a credit card. If...

    The real reason to have a credit card.

    If you're responsible enough, I'd go for it. I've had a card for about 3 years now. Unfortunately it sort of became my plastic student loan, but I'd have...
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    I went out there on a mission trip during the...

    I went out there on a mission trip during the spring for a week. Let me tell you, I was so exhausted at the end of every day that the thought of working out didn't even cross my mind. I ate...
  11. Thread: traps?

    by thejuice
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    599

    Exactly the same here. I don't even bother with...

    Exactly the same here. I don't even bother with shrugs anymore. Deads and straight-leg deads all the way. (Your mileage may vary--my traps seem to blow up pretty easily.)
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    Yet another great article keith, very inspiring! ...

    Yet another great article keith, very inspiring! Time to go break some PRs...
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    Levering is great, but I'd say this particular...

    Levering is great, but I'd say this particular levering qualifies as stupid... (from the levering site, http://www.geocities.com/ltgodfrey/lever.html, right before it temporarily exceeded the...
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    That reminds me, I'm out of chocolate and quickly...

    That reminds me, I'm out of chocolate and quickly running out of vanillla... looks like I might have to get some of all 3(!) flavors soon!
  15. Thread: H.i.t. ...

    by thejuice
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    1
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    In short: no. Sure, it's exercise, but there...

    In short: no.

    Sure, it's exercise, but there are so many better ways to lift with weights. (Read the stickies, journals, and check out WBB1 if you want some examples.) This thread has links to...
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    By the end of summer: Weight >170 (just barely...

    By the end of summer:
    Weight >170 (just barely under it now)
    Bench 225, Squat 315, Deadlift 365+ (total 905 or more)--should be easy

    By the end of the year:
    Weight 180+
    Bench 1.5xbw (270),...
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    A high-rise! ...

    A high-rise!

    http://www.drbukk.com/gmhom/images/YooperDeerStand.jpg
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    16 years and 1 month--this game would've been so...

    16 years and 1 month--this game would've been so great to play in class. too bad I don't have classes anymore.
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    22 years even. I'll blame in on the touchpad

    22 years even. I'll blame in on the touchpad
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    Haha, I gotta get in on this thread... If your...

    Haha, I gotta get in on this thread...

    If your problem is that you can't keep your eyelids open, then you're looking at endurance rather than strength. You'd want to skip max effort work,...
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