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  1. Thread: Rebuilding ...

    by AgKitty
    Replies
    2,073
    Views
    70,067

    Great workouts Built. I hope your back gets...

    Great workouts Built. I hope your back gets better.
  2. Thread: Rebuilding ...

    by AgKitty
    Replies
    2,073
    Views
    70,067

    Hey Built, nice workouts! I didn't want you to...

    Hey Built, nice workouts! I didn't want you to think I had abandoned your plan because I haven't. I just recently moved along with having a 2 week vacation and I suck at keeping a journal. I am...
  3. Replies
    21
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    421

    Other than being bloated, I feel great and I'm...

    Other than being bloated, I feel great and I'm looking ok. My weight is hopping around but my clothes are not getting tighter so I'm not too worried. Thanks for asking.
  4. Replies
    21
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    421

    Training Chin-ups 5x5 assisted w/46lbs Arnold...

    Training
    Chin-ups 5x5 assisted w/46lbs
    Arnold Press 5x5x20s
    Lat Pulldowns 3x8x75
    Side Laterals 3x10x12.5s
    Seated Calf 3x8x45+BW
    Ab Machine 3x8x95

    Cardio
    HIIT 10-30/60 intervals
  5. Thread: Diet soda?!?!

    by AgKitty
    Replies
    19
    Views
    835

    Salt makes everything better.

    Salt makes everything better.
  6. Replies
    21
    Views
    421

    Training: Off Cardio: Off Had the last final...

    Training: Off
    Cardio: Off

    Had the last final of my collegiate career so I figure that was work enough. Back on tomorrow and Friday before I destroy it all celebrating graduation.

    Diet: On...
  7. Replies
    53
    Views
    2,653

    You are huge and legs are awesome. I love it.

    You are huge and legs are awesome. I love it.
  8. Replies
    21
    Views
    421

    Training Full Squats 5x5x95 Seated Bicep Curls...

    Training
    Full Squats 5x5x95
    Seated Bicep Curls 5x5x17.5s
    Leg Press 3x8x130
    Hammer Curls 3x8x17.5s
    Leg Curls 4x12x55

    Cardio
    20 min on ArcTrainer
  9. Replies
    5
    Views
    254

    Just started it today. That's why I'm not totally...

    Just started it today. That's why I'm not totally sure about it. It's a carb cycle so my fats will be about 80g tomorrrow. I have to break my weight watchers' mentality that fat is bad because I am...
  10. Replies
    5
    Views
    254

    Maintenance is ~2000 calories. I'm 5'6, 138, and...

    Maintenance is ~2000 calories. I'm 5'6, 138, and ~24% bodyfat (if that can be relied on).
  11. Replies
    5
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    254

    Menu Advice-Does this look ok?

    :help:

    Below is my meal plan for today, a training day. If anyone has any suggestions of what needs to be moved around, taken out, or whatever let me know.

    Meal
    1 .75c Egg whites, .5c oats,...
  12. Replies
    21
    Views
    421

    No suggestions?? I guess its perfect, maybe?

    No suggestions?? I guess its perfect, maybe?
  13. Thread: cottage cheese

    by AgKitty
    Replies
    43
    Views
    7,285

    I love it with peanut butter.

    I love it with peanut butter.
  14. Replies
    21
    Views
    421

    Below is my meal plan for today, a training day. ...

    Below is my meal plan for today, a training day. If anyone has any suggestions of what needs to be moved around, taken out, or whatever let me know.

    Meal
    1 .75c Egg whites, .5c oats, and .75c...
  15. Replies
    21
    Views
    421

    I will do my best, ma'am.

    I will do my best, ma'am.
  16. Replies
    21
    Views
    421

    Somebody after my own heart. I thought I was the...

    Somebody after my own heart. I thought I was the only one who actually wanted to chew my food whenever possible. Thank you for taking the time to answer my questions.
  17. Replies
    21
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    421

    Thanks Built. That definitely looks doable. ...

    Thanks Built. That definitely looks doable.

    I have been browsing alot of journals and I noticed a trend of people eating oats or a normal meal after their workout. How do you handle that? A...
  18. Replies
    21
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    421

    I have the article written up by Erik Ledin in...

    I have the article written up by Erik Ledin in MuscleTech. I tried it once before and loved it so that may be what I revert back to.

    With the veggies in, my totals came 1731 calories.

    The...
  19. Replies
    21
    Views
    421

    Yea I take 6-9g of fish oil depending on whether...

    Yea I take 6-9g of fish oil depending on whether its a training day or not. That extra fat would be nice because I am always hungry but they say that's how it should be. When I first started...
  20. Replies
    21
    Views
    421

    Diet grams cals %total...

    Diet

    grams cals %total
    Total: 1573
    Fat: 44 400 27%
    Sat: 11 98 7%
    Poly: 4 38 3%
    Mono: 9 9 5%
    Carbs:...
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