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  1. Replies
    34
    Views
    12,469

    I pull conventional and have pulled in a Z-Suit,...

    I pull conventional and have pulled in a Z-Suit, Inzer Max DL, BOSS(tried it only once), Metal Pro Deadlifter, and Metal King Pro Deadlifter. The Metal King Pro is by far the best suit i have used. I...
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    36
    Views
    6,180

    The Judges were awsome. Judging was fair and...

    The Judges were awsome. Judging was fair and consistant all day.
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    9
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    4,832

    WTF is this ****???

    WTF is this ****???
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    206
    Views
    11,006

    Bench bar x 10 135x6 135x6 185x3 225x6...

    Bench
    bar x 10
    135x6
    135x6
    185x3
    225x6
    245x1
    275x1

    Lat Pull donws
  5. Replies
    206
    Views
    11,006

    Box Squats with Green Brands 135x6 135x6 225x3...

    Box Squats with Green Brands
    135x6
    135x6
    225x3
    225x3
    275x3
    335x2
    385x1

    Deadlifts
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    11
    Views
    563

    Will, I didnt know you liked GWAR

    Will, I didnt know you liked GWAR
  7. Replies
    81
    Views
    3,709

    He must work for Don King then.

    He must work for Don King then.
  8. Replies
    206
    Views
    11,006

    Reverse Band Bench(Green Band) 135x8 225x5...

    Reverse Band Bench(Green Band)
    135x8
    225x5
    275x3
    315x3
    365x0(no tightness)
    315x6

    Raw Bench reps
    225x6
  9. Replies
    152
    Views
    5,939

    Ok, Depression. Even better

    Ok, Depression. Even better
  10. Replies
    206
    Views
    11,006

    Camber Bar Squats 75x6 165x6 255x3 295x3...

    Camber Bar Squats
    75x6
    165x6
    255x3
    295x3
    345x3
    395x1

    Deadlift from 3" box
    245x6
  11. Replies
    152
    Views
    5,939

    Looks like a ressesion is the next stop.

    Looks like a ressesion is the next stop.
  12. Thread: Team 1-0-7

    by Sean Hatley
    Replies
    1,115
    Views
    29,059

    SILVER BULLET!!!

    SILVER BULLET!!!
  13. Replies
    206
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    11,006

    Note to self: Dont let the crazy meth head in the...

    Note to self: Dont let the crazy meth head in the building.
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    206
    Views
    11,006

    Bench bar x 10 bar x 6 135x6 95 with green...

    Bench
    bar x 10
    bar x 6
    135x6
    95 with green mini bands for 10 sets of 3

    Rep out on Bench
    185x15

    Face pulls
  15. Replies
    206
    Views
    11,006

    Tonights workout. Showed up at like 5:05 pm after...

    Tonights workout. Showed up at like 5:05 pm after a long days work. Got out about 625. it was a quicky

    Oly High bar squats
    bar x 10
    135x6
    185x6
    225x6
    225x6
    225x6
  16. Replies
    135
    Views
    4,649

    The horse is dead and is being made into glue as...

    The horse is dead and is being made into glue as we speak. Im done with this "your wrong, no your wrong" crap.
  17. Replies
    135
    Views
    4,649

    What year GOAT?

    What year GOAT?
  18. Replies
    135
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    4,649

    Yeah, thats why there the nuber 1 car producer....

    Yeah, thats why there the nuber 1 car producer. Dude, we have had electric cars since the Civil war(yes this is fact). The VOlt is a plug in Hybrid vehicle. It will get up to about 70 miles on...
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    135
    Views
    4,649

    GM uses OHC design in the Northstar V8 Motors in...

    GM uses OHC design in the Northstar V8 Motors in Cadilacs. The use OHC 3700 motor in the H3's. Last i checked they were all GM.
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    135
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    4,649

    Ok, lets see here. Hmmmm. Back in the 1960's GM...

    Ok, lets see here. Hmmmm. Back in the 1960's GM built the very first Hydrogen powered Van. Sure it looked like a friggin H-Bomb with 4 wheels and a steering wheel, but that was way before people even...
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