Search:

Type: Posts; User: Chae; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Thread: proper benching

    by Chae
    Replies
    36
    Views
    1,262

    Lol Have to agree with Hahn. Your name...

    Lol
    Have to agree with Hahn.


    Your name suits you Mad.
  2. Thread: proper benching

    by Chae
    Replies
    36
    Views
    1,262

    Passive range of motion. ie. the range of...

    Passive range of motion.

    ie. the range of motion of your bench press without any weight in your hands.

    If you can get your hands level with your chest without any weight pushing down, then go...
  3. Thread: proper benching

    by Chae
    Replies
    36
    Views
    1,262

    Unless you have a particular reason not to ie....

    Unless you have a particular reason not to ie. injury just go all the way down and touch your lower chest/upper abs.

    Some people bench with a partial range of movement in order to specifically...
  4. Thread: Glute/ham benches

    by Chae
    Replies
    15
    Views
    5,188

    A glute ham bench doesn't have to have an extra...

    A glute ham bench doesn't have to have an extra pad at the bottom but then it will have a larger round pad which on a decent bench will be angled. A hyper ext bench can be used for glute ham raises...
  5. Thread: Glute/ham benches

    by Chae
    Replies
    15
    Views
    5,188

    I think you've linked the wrong thing, that's a...

    I think you've linked the wrong thing, that's a hyper extension not a glute ham raise.

    If that's what you meant then you've got the movements mixed up. Look here to see a GHR and the bench it's...
  6. Thread: Back Routine

    by Chae
    Replies
    637
    Views
    22,751

    Truly inspirational Chris! Just read through the...

    Truly inspirational Chris! Just read through the entire thread...and there aren't many topics that will hold me for more than a few pages but your journal kept me for the whole 16!!

    I'd be...
  7. Replies
    2
    Views
    316

    Thanks, I'll try that

    Thanks, I'll try that
  8. Replies
    2
    Views
    316

    Need some help with a specific program

    I'm trying to come up with a program to increase my shot put as quickly as possible. I mainly need to build explosive strength in pecs, triceps and delts. As well as a bit in legs and strength in mid...
  9. Thread: plateaus

    by Chae
    Replies
    6
    Views
    764

    Sounds like you could probably do with something...

    Sounds like you could probably do with something quite different then, 4 or 5 months is a fairly long time to stick with what is essentialy the same routine (at least it would be for me). But if...
  10. Thread: plateaus

    by Chae
    Replies
    6
    Views
    764

    It was Cornholio (great guy) who came up with the...

    It was Cornholio (great guy) who came up with the routine, having adapted it from an old training style used in the '50s.


    Check out these threads:...
  11. Thread: plateaus

    by Chae
    Replies
    6
    Views
    764

    If you want something different there are a group...

    If you want something different there are a group over on elite who tested out this routine:


    Mon:
    SL Deadlifts 1 max set of 20.
    Overhead Press - 5 sets of 5
    Squats - 5 sets of 3

    Wed:...
  12. Replies
    1
    Views
    342

    http://www.fitday.com ^^ great site

    http://www.fitday.com
    ^^
    great site
  13. Replies
    21
    Views
    484

    SLDL - Use a hand spacing a little more than hip...

    SLDL - Use a hand spacing a little more than hip width. Start at the bottom, with your knees bent just enough to allow you to keep a straight back. Looking straight ahead, pull up keeping you...
  14. Replies
    23
    Views
    707

    Tony, are you implying that.... "fuckin...

    Tony, are you implying that....

    "fuckin squats, deadlift, power clean bench, row and do everythomg heavy in the 6-10 rep range, eat tons of steak, chicken, cottage cheese, milk and shakes and...
  15. Thread: Pulse Rate

    by Chae
    Replies
    8
    Views
    911

    Maybey my figrues are slightly off, although a...

    Maybey my figrues are slightly off, although a young persons heart generally does beat faster than an adults. Your right, any sort of athlete/sports person will have a lower heart rate, although 48...
  16. Replies
    2
    Views
    625

    Yeah, warm up well, especially with a first high...

    Yeah, warm up well, especially with a first high rep set of very light weight in order to get the joint moving. If it continues you may want to drop any exercises that aggravate it for a couple of...
  17. Replies
    37
    Views
    1,341

    Sounds like you've already got a good idea about it

    It's not generally a good idea to lift first thing, before you have eaten anything, for exactly the reasons you stated. Any other time of day would be fine, as long as you've had a good meal about an...
  18. Replies
    2
    Views
    490

    *Agrees with MonStar* Just what ever you feel...

    *Agrees with MonStar*

    Just what ever you feel comfortable with, it won't make much difference to your results. My hands twist slightly as I'm pressing, at the top my palms face down my body, and...
  19. Thread: Pulse Rate

    by Chae
    Replies
    8
    Views
    911

    "Young people in shape commonly have a pulse rate...

    "Young people in shape commonly have a pulse rate in the 48-60 range."

    :confused:

    A healthy pulse for a young peron is much higher than that of an adult. For teenagers its about 70-90. For an...
  20. lol, exactly what I was thinking

    If your just starting out stick with WBB at first, since your 196 at 10% without any training sounds like you've probably got pretty nice genetics. So once you start to train hard, your gonna make...
Results 1 to 20 of 26
Page 1 of 2 1 2