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  1. Replies
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    no it wont kill your gains, but compared to doing...

    no it wont kill your gains, but compared to doing cardio BEFORE strength training, it will burn MORE fat.
  2. yeah pasta is good, i wouldnt recommend beer...

    yeah pasta is good, i wouldnt recommend beer though - anything high in carbs would do. and its not just the night before .. your diet the whole day before should be good. competitive runners...
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    id say do some cardio, not too much though -...

    id say do some cardio, not too much though - probably about 15-20 mins or so 3 times a week. this'll keep you in good shape so when its time for a cut, it'll be easier to include some serious cardio...
  4. Thread: Best ab workout?

    by fspot
    Replies
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    384

    take a look at: ...

    take a look at:
    http://www.exrx.net/Lists/ExList/WaistWt.html
  5. Thread: rotator cuff?

    by fspot
    Replies
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    424

    I've had a rotator cuff injury for 8 weeks now,...

    I've had a rotator cuff injury for 8 weeks now, which sux really because my bench press isnt improving at all. I've been to the doc, and he suggest stretches, ice and rest etc. I've been doing all...
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    yes you can do HIIT while lifting. just make sure...

    yes you can do HIIT while lifting. just make sure you do it after your workout and not before.
    also, diet is the most important thing if you want to cut. get it under control and you're going to...
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    wow .. now these are some inspirational pics ......

    wow .. now these are some inspirational pics ...
    Teufelhund, you are massive - that was quite a transformation.
    and homeyield .. man, your 176 lb picture is cool.

    thanks to all who shared.
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    sudden drop in weight?

    hey,

    I was in the gym last night and my weight was around 163 lbs. now this morning i woke up and i was 152!!!!!!! and its not like ive weighed myself for the first time in the morning - i do it...
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    well, the way you're ranting, you do sound 15 to...

    well, the way you're ranting, you do sound 15 to me :) how about you post some pics?
    in anycase, you're at the right place - use the search feature. get on the WBB1 routine, start eating, eat some...
  10. Replies
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    Thanks St. Patrick. My aim is to get to your...

    Thanks St. Patrick. My aim is to get to your weight (180 lbs) before I start cutting.
    I just finished a week of rest after working out consecutively for around 11 weeks or so
    and im pumped up to...
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    after 3 months ...

    i started working out seriously in the second week of Dec. of 2003. Back then, I was around 143 lbs at 5' 9". After 3 months of bulking, eating and working out, i'm at 156 lbs. I'm following the wbb...
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    I play squash for 45 mins or so, three days a...

    I play squash for 45 mins or so, three days a week. I used to run too, but I dont do that anymore ..

    this has probably slowed down the weight gain a bit, but helps to keep the bf % down. (ive...
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    cool, keep up the eatin' and pumpin'. i agree,...

    cool, keep up the eatin' and pumpin'. i agree, this site and the people on it are great. I started a month back at 145 lbs. I'm around 153 pounds right now and growing. even though ive gained some...
  14. Thread: calf survey

    by fspot
    Replies
    48
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    1,501

    Poll: calves: 14'' arms: 14'' -- 5' 9", 152 lbs,...

    calves: 14''
    arms: 14''

    --
    5' 9", 152 lbs, 27
    ~I get enough exercise just pushing my luck.
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    Thanks for the replies, guys. Homeyield, ill give...

    Thanks for the replies, guys. Homeyield, ill give fitday a shot.
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    hardgainer - what to do?

    hey,

    found this website by accident and im really glad that i did. ive been reading a lot from the archives ..

    a bit about me: ive been working out for 2-3 years but havent gained any mass -...
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