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  1. Replies
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    I was somewhere around 265 then dropped to around...

    I was somewhere around 265 then dropped to around 250 i think mainly from some bad **** i starting making a habbit. My last maxes were bench 316 squat 475 and im 17, i dont dout my maxed dropped a...
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    Above Jason! said to get some eca stack , what is...

    Above Jason! said to get some eca stack , what is that and where can i get it? And im not sure what my bf% is but a few months ago i was tested for wrestling and i think it was close to 20% i think,
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    Serious Help!

    Alright starting this week I want to get back into lifting, i got kicked out of school about a month ago and have gotten myself into some **** recently and now i wanna get back into lifting again, im...
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    I got no deeper than parallel , i heard ne...

    I got no deeper than parallel , i heard ne farther can cause damage to your knees?
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    Leg Routine Help?

    Alright I am trying to figure a good routine for legs that will help add power and explosiveness, this is what i did 1/5/04, squat 225x10, 315x10, 355x10, then 405x3, 405 being the most ive ever...
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    Maxing squat?

    What is the best way to go about testing for my max squat, i want to know this cause to do percents i need to find my max and i have never tried for a 1rm , i would guess somewhere in the mid 400's...
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    Meal plan for lean mass

    Im curious as to what i should be eating to go with a routine for gaining lean muscle mass, i have no problem cooking whatever , but can someone give me a break down of say how many meals a day and...
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    I dont know my numbers were higher i use to do 3...

    I dont know my numbers were higher i use to do 3 sets of 8 with 365 ill be there in no time, it seems everytime i get back to my old stats i injure my self in something non lifting related and then i...
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    well yesterday i did squat 225x10 285x10 315x10...

    well yesterday i did squat 225x10 285x10 315x10 probably could of got another dammit, i just started good mornings i did 2 sets of 10 with 135, squat press 135x10 135x10, did some **** on this glute...
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    Leg routine help?

    Ive been reading this site for some time and ive been looking for a good... GREAT.. leg routine that could help me build power an strength more than size. I just read a post by drew where he asked...
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    Calorie Intake?

    I want to start cutting and im not sure as to how any calories i should take in a day because i wanted to incorporate HIIT in my routine, i have wrestling 5 days a week and it takes alot out of me so...
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    St. Patrick what college do u wrestle for?

    St. Patrick what college do u wrestle for?
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    Cutting/routine?

    I want to begin cutting but i am unsure on what kind of weight training to do was wondering if someone could help me with a routine for cutting, also ive been trying to search HIIT and have been...
  14. Thread: Cario?

    by notsoperfect
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    Cario?

    I wanna start doing cardio and im wondering what is the best cardio to do to burn the most fat or maxamize results?
  15. Thread: Cutting?

    by notsoperfect
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    Cutting?

    Ive posted this before and was told to do a search did just that and didn't find what i wanted. I wanna start cuttin to lose some bf in the lower abdomin area and lose the dreded love handle i hate...
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    To work my rotator cuff what are some good lifts...

    To work my rotator cuff what are some good lifts or exersizes for them?
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    Gaining weight?

    Im curious over the last 3 days i have been gainin a pound a day, before i was losing weight , i weigh myself after wrestling every day, the only thing i can think of is the adding of protein to my...
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    Stecth marks?

    I am curious as to how to pervent these? I know they are caused when muscle tissue is torn to much in a short period of time but i have them on my left pec not my right and on my right lats not on my...
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    Help Cutting

    I have never done a cutting cycle and i want to start one to lose bf. I would like to know the guidlines i should follow to do this and what should my workouts be like, how many times a week what...
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    Sholder Strength

    Im looking for a strength routine for my sholder , i wanna strengthen the muscles because in the past i have not properly trained them and i think its time they catch up . Ne suggestions?
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