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    I knew something went wrong I just couldn't ...

    I knew something went wrong I just couldn't
    pinpoint it. Thanks
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    600# Safety Squat @245!!

    This was A 50# PR after losing 20lbs!!


    http://www.youtube.com/watch?v=kZFi2_dumKw&feature=c4-overview&list=UUZbMg05UwTZJdI5XUAH9FVA
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    Pro Journal - Wed 8-21 Speed pulls against doubled minis...

    Wed 8-21

    Speed pulls against doubled minis
    135 x 2 x 8
    225 x 2 x 8
    315 x 5
    365 x 12 x 1

    Ghr's
    2 x 12
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    645 x 5!?!? BAD ASS!!! Very nice work sir!

    645 x 5!?!? BAD ASS!!! Very nice work sir!
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    Pro Journal - Sun 8-18 So I'm doing an exhibition squat this...

    Sun 8-18

    So I'm doing an exhibition squat this next weekend of either 500 or 550 pounds for reps in just a belt. Afterward I will be taking the week light sticking to GPP and rehab work.

    Rehab...
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    I definitely plan to incorporate sumo pulling...

    I definitely plan to incorporate sumo pulling more often in the coming months.
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    Opening my grip was simply to give me a bit more...

    Opening my grip was simply to give me a bit more room to open up my stance and push my knees out.
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    Pro Journal - Thanks Brian, I've honestly never squatted over...

    Thanks Brian, I've honestly never squatted over 605 (at least not that i can remember) without wraps so even 635 seemed like a stretch for me. I couldn't be happier with where I am.
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    Pro Journal - Thanks Kevin! Sun 8-11 Deadlifts working...

    Thanks Kevin!

    Sun 8-11

    Deadlifts working on new setup

    I have always had quite a bit of trouble locking out my deatlifts due to a horrible starting position which leaves me fairly rounded...
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    I train on an elite bench with a fat pad and...

    I train on an elite bench with a fat pad and definitely notice the difference when I have to use a shitty globo gym bench. I'm curious if you think using a bench that is less ideal for competition is...
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    Thanks guys. I tried the wider stance and grip...

    Thanks guys. I tried the wider stance and grip and was definitely able to sit deeper and flatten my back a bit more. Just as Leeman said it was much harder to break the floor but lockout was a...
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    I have actually taken to sleeping in a recliner a...

    I have actually taken to sleeping in a recliner a few nights a week for this very reason. Works like a.charm.
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    Deadlift starting position question.

    I've typically always pulled with a bit of a rounded back and despite my best efforts I have yet to rectify this issue. Tearing weight off the floor has never been an issue but I have a hard time...
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    Pro Journal - Have you seen the roster? Going to a pretty...

    Have you seen the roster? Going to a pretty stacked group. Pretty sure Brandon Cass will annihilate us both.

    Monday 8-5

    Reverse fly sled drags to warm up
    2 x ~200ft

    ME Bench
    bar x 2 x 20...
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    Pro Journal - Relentless in Detroit Well after my last...

    Relentless in Detroit

    Well after my last pressing session my forearm and bicep were pretty sore so I've decided to lay off for a couple weeks and just focus on squatting and pulling as that is...
  16. Thanks guys, just glad to be moving a bit of...

    Thanks guys, just glad to be moving a bit of weight again.
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    Looked good to me! I have never trained with a...

    Looked good to me! I have never trained with a football bar but plan to pick one up soon.
  18. 585 x 3 and 495 x 10 RAW squat!! Belt only

    This was a great session! It was my first time using a straight bar since surgery ~4 months ago. I definitely had a couple reps in the tank with the last 2 sets but decided to stick to the plan this...
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    Pro Journal - Monday 7/15 ME(ish) bench Bench bar x many...

    Monday 7/15
    ME(ish) bench

    Bench
    bar x many
    added 80 chain
    bar x 10
    135 x 10
    185 x 3
    225 x 3
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    This is huge! Great work and way to stick with...

    This is huge! Great work and way to stick with it!!
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