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    Lift suggestions

    I have recently become a member of a gym after lifting on and off for about four years, I'd like a new fresh workout for myself

    I'm open to pretty much anything to help me build mass

    Thanks
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    Also, I have been on the same workout for about 4...

    Also, I have been on the same workout for about 4 or 5 months now and am not seeing many results anymore... So if I could get some advice on a new routine, that would be nice as well...
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    So even if I were to maintain where I am at and...

    So even if I were to maintain where I am at and just keep lifting, I wouldn't see the fat fade?
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    Yikes! Cut more? I wass down to 150 and I still...

    Yikes! Cut more? I wass down to 150 and I still had that middle section and my arms were way too skinny looking... I was reaching the point where I must've been loosing muscles as all of my lifts...
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    well i'd really like to build the muscle... but...

    well i'd really like to build the muscle... but i've been working out for 2 years and don't see much difference in that department.

    and i have been down to 150 before and that was still there,...
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    so it's all still fat? i really don't wanna go...

    so it's all still fat? i really don't wanna go back to being as little as i was before... i didn't get to eat much, and my arms were like sticks...
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    well it's not terrible i know, but sitting down...

    well it's not terrible i know, but sitting down it turns into rolls, and at the pool/beach... it jiggles when i walk... that's when it bugs me
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    I don't really wanna get onto a cut cuz i don't...

    I don't really wanna get onto a cut cuz i don't want to loose any size anywhere else... just that wierd flabby midrift
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    Ok I did what you said, let me know if it's...

    Ok I did what you said, let me know if it's working
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    ok I can do that... but how do I host it???

    ok I can do that... but how do I host it???
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    Stretched skin from being fat?

    OK, so I used to be a fat guy... But after getting into sports and lifting etc. I was able to loose a lot of it... from 5'10" and about 210 down to 5'11" and 165.

    I do lift and I used to do...
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    Stretched skin from being fat?

    OK, so I used to be a fat guy... But after getting into sports and lifting etc. I was able to loose a lot of it... from 5'10" and about 210 down to 5'11" and 165.

    I do lift and I used to do...
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    I'm sorry my question wasn't really what I'm...

    I'm sorry my question wasn't really what I'm really trying to ask... I just want bigger biceps... I could live with my current peak, but bigger Bi's are really what I'm after...

    DNL- What tricep...
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    Best type of curls

    Right now my arms are less than big, and for the past while, I've been doing preacher curls(along with and combo lifts that hit them) as my only bicep lifts... So I was wondering, What kind of curls...
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    OK... So I SHOULDN'T change it then??? What's a...

    OK... So I SHOULDN'T change it then??? What's a typical warm-up look like? And just stretch the worked muscle when finished?
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    Actualy it came from one of the members on this...

    Actualy it came from one of the members on this board, and a few people in the same thread backed him up... But where would you suggest I put the back lifts? Friday? And just pop 2 extra chests on...
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    I'm not familiar with CHO's... And you can take...

    I'm not familiar with CHO's... And you can take straight protein, is whey some sort of pill or drink?
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    Well I weigh about 155, what foods can I eat that...

    Well I weigh about 155, what foods can I eat that are low in carbs? I get a ton of carbs in my lunch and breakfast but then almost none in my dinner...
    I always eat cereal for breakfast, and it's...
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    I thought that too much rest was bad...

    I thought that too much rest was bad...
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    So... Is this my Maintainance Cals?

    I've been recording random days into FitDay for the past feew weeks and I'm within the same 5 lbs as when I started(a lil' heavier) but this is what it says for my averages so far:
    2754 cals
    116...
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