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  1. Lol, sorry I haven't posted in a while. I quit...

    Lol, sorry I haven't posted in a while. I quit posting because nothing has changed in my diet and didn't have anything else to add. I am still working out and eating the same, although most of you...
  2. Thanks and no thanks. ...

    Thanks and no thanks.


    _____________________________________________

    Sept: 17 Meals & Workouts:

    Drinking water all day.

    m1: 3 egg (90 calories/30 each) whites, 2 slices wheat bread (180...
  3. Shane, the fat burner had frozen bananas, ice,...

    Shane, the fat burner had frozen bananas, ice, and a chocolate meal supplement package (270 calories/1g fat). That was her answer. This is basically a meal in the form of a smoothie.

    Soba,...
  4. Thanks so much, I will definitely check out that...

    Thanks so much, I will definitely check out that site. I was messing around in the nutrition section last night.
  5. Aspect, my goal is to get my high school figure...

    Aspect, my goal is to get my high school figure back and maintain very low bodyfat%. In high school I was a very healthy and fit 120lbs. My current stats are higher, but I am in the military and...
  6. I will ask tomorrow. As I was typing I didn't...

    I will ask tomorrow. As I was typing I didn't know the calories of it, so I told myself I need to ask. I think it has something by "MuscleTech" in it??? I am not sure though.

    Carnitine is no...
  7. Thanks, I will switch routines in about 2 weeks,...

    Thanks, I will switch routines in about 2 weeks, just to keep chaning it up. Great suggestions, I really didn't know any of this.
  8. Thankyou!

    Thankyou!
  9. Yes, the 1 minute straight is definitely for...

    Yes, the 1 minute straight is definitely for cardio purposes, but at the same time I wanted to get an entire body workout. I am not builking or trying to add muscle.

    I didn't realize that about...
  10. Vanessa's journal. Help with good meals and recipes would be great!

    Hello, I am currently exercising twice a day. In the mornings I do machine lifting on every machine listed below for a minute straight (1 set). Really low weight, endless reps for the entire...
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