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    WOW it has been forever!!

    So just a little update.

    I am no longer the scrawny 170lbs dude that I once was and I now own my own fitness center.

    Currently I am about 10 weeks out from my very first show and I am weighing...
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    9.1.06 Arms Baby

    WOOW last night was crazy!!!!

    LB Curls: 100x10(3) OH YEAH!!!
    SS/ w
    Preacher: 75x10, 6, 6

    Incline DB Curl: 30x10(2), 45x6

    Skullies: 110 x 10, 8, 8
  3. Yeah I agree but for me it is best to just stick...

    Yeah I agree but for me it is best to just stick to a solid lifting routine and stay away from the cardio for now. Check out my log and you will see what the routine looks like.
  4. Let me tell you bro I don't care if it was water...

    Let me tell you bro I don't care if it was water weight or not losing 12 lbs sucks, especially when you are trying to gain weight
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    Just like muscles your metabolism can get use to...

    Just like muscles your metabolism can get use to the same intake (training) and once it finds out that things are not changing it will not work as hard. If you talk to any middle aged person their...
  6. Carbs are fuel for muscle!!! I do not do...

    Carbs are fuel for muscle!!!

    I do not do cardio because I am not wanting to lose any weight and my metabolism is so fast that I would be working against myself. In 9.3 miles I lost 12lbs
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    Well the system that I work on actually has...

    Well the system that I work on actually has independent weight stacks for each side and on the seated row, pull downs it has 2 pullies and a single weight stack. It says on the weight stack that the...
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    To start with you have to keep in mind that while...

    To start with you have to keep in mind that while you do want to eat a lot of food you also want to keep your metabolism active. With that said you need to alternate HIGH, MEDIUM, and LOW calorie...
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    Great job bro. You have a nice frame to build on....

    Great job bro. You have a nice frame to build on.

    Remember consistency is the key.
  10. Well I don't think that I would be so concerned...

    Well I don't think that I would be so concerned about shedding the fat until you give the ol' weights a try. In my opinion you will see greater results from a CONSISTENT weight training regiment and...
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    I am not familiar with Zottmans and forearm...

    I am not familiar with Zottmans and forearm exercises really aren't part of the plan right now but I was a bad kid and deviated a bit that night.

    Nice to have you back in the journal.
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    8.17.06 Arms Great Night!!! I lifted strong...

    8.17.06 Arms

    Great Night!!! I lifted strong and my energy levels were definitely up. The heat around this place is enough to make you want to stay inside and do nothing but if I have to be sweaty...
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    Well I took some measurements last night and was...

    Well I took some measurements last night and was quite shocked at what the tape said. Here is the comparison from the start of the plan and last night

    Measurements: 6-20-06
    Neck: 15.25...
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    Thanks for the response and I will not be...

    Thanks for the response and I will not be resorting back to partials anytime soon
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    I can definitely feel the difference since doing...

    I can definitely feel the difference since doing them right.
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    Yeah I felt that it was helping my knees, as I...

    Yeah I felt that it was helping my knees, as I have had knee problems for a while. I had been mislead at some point, something to the fact that going past parallel put more stress on the tendons and...
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    8.14.06 Chest Bench: 225x5, 295x3, 330x2 ( I...

    8.14.06 Chest

    Bench: 225x5, 295x3, 330x2 ( I felt like I could have handled more weight but with my shoulder bothering me I figured I should be careful)

    Incl. Bench: 225x10, 235x10, 6

    DB...
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    Tonight is Chest/Shoulders/Abs and I can't wait...

    Tonight is Chest/Shoulders/Abs and I can't wait to see the weights again! It seems like so long since Friday and I am just itching to throw some weight around.

    This week my caloric intake will go...
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    Well just an update: My back is feeling much...

    Well just an update: My back is feeling much better so maybe I just got a great low back workout that I am not use to.

    Last night was Arm night and I feel like I did great.

    LB Curl: 95x10(3)...
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    Thanks alot. I have been feeling alot stronger...

    Thanks alot. I have been feeling alot stronger lately and once I put 315 up 6 times I am going to go for 400 for a new Max. I would love to be at 400 by the end of the year. All of my lifts have been...
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