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  1. Replies
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    I am trying to devleop everything...so I guess I...

    I am trying to devleop everything...so I guess I can do a combo of leaning forward and staying up-right
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    What about parallel? I can do 2 parallel pull-ups...

    What about parallel? I can do 2 parallel pull-ups but struggle with one overhand pull-up. Is a parallel grip easier?
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    Dips - lean forward or straight up-and-down

    What is the proper way to do dips? Do I lean forward or try to keep my body straight up? Is there a benefit to doing it one way or the other?
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    FYI...I oulled out bench-press because it hurts...

    FYI...I oulled out bench-press because it hurts my shoulders and I think I will get enough of a chest wokout with all the dips
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    Modified program

    Hi all,

    I want to really start getting my dips and pull-ups numbers up so changed my program around. How does the following program looks (it is kind of a modified rippetoe)

    Monday:
    3x5...
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    I can do BW dips no problem, as well as bench...

    I can do BW dips no problem, as well as bench with DBS. It is the barbell that kills me
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    Best replacement for bench press?

    Everytime I bench, my shoulder kills. I get a pinching feeling in it. I am thinking it may be best to stop benching entirely.

    What could I use as a susbstitue exercise for Rippetoe's Starting...
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    439

    Eating to support 185

    Right now, my weight fluctuates between 183-188, depending on the day and what I eat. I would figure I am approx. 20-25% BF (slight gut)

    If I eat the exact same amount, but work out more, is it...
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    They have a treadmill in the fitness room...and 2...

    They have a treadmill in the fitness room...and 2 10 pound dumbbells. The place is pretty weak. There is a gym like 30 mins away....but I already work 10-12 hour days and don't feel like driving all...
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    25
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    730

    Increasing bench without benching?

    I travel for work pretty much 100% of the time and only get to the gym maybe once or twice a week.

    I want to know if my bench will ultimately increase by doing the following 3 nights a week:
    ...
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    One day per week workout??

    I need a solid one day per week workout. I got a new job as a consultant where I travel from Sunday night until Friday night and work between 10-12 hours per day. The hotel I will be at for the next...
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    Perfect...thanks guys

    Perfect...thanks guys
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    673

    Straight back with squats

    Does this mean straight up and down..like parallel to the ground? I can't seem to squat that way..I have to kinda lean forward a bit so my back is not like this in relation to the floor:

    |...
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    Proper way for 5 x 5

    I have heard of a few ways of doing a 5 x 5 routine (single factor)

    1. Do the same weight for all 5 sets. Once you can complete 5 sets of 5 reps with the same weight...move the weight up

    2....
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    Mixmasternash, How would you break the exercises...

    Mixmasternash, How would you break the exercises you posted into a 3 day routine?

    I was thinking:

    Mon - squats, rows

    Wed- military press, bench press, dips

    Fri- deads, chins
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    OK, how is this updated routine. I think...

    OK, how is this updated routine. I think everything is spread out enough now to overwork any muscle groups
    --------------------------------------
    Monday Heavy Day
    Squat 5 sets of 5
    Bench 5...
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    Cool, thanks

    Cool, thanks
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    I am relatively new to this so I will start with...

    I am relatively new to this so I will start with the single factor (I am not even sure what the difference between single and dual factor is actually)

    On Friday I was thinking of maybe adding some...
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    I checked out the link VIta posted and this is...

    I checked out the link VIta posted and this is pretty much the routine fora beginner:

    Monday Heavy Day
    Squat 5 sets of 5
    Bench 5 sets of 5
    Bent over rows 5 sets of 5
    2 sets of...
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    Is a trap bar the diamond-shaped bar you stand in...

    Is a trap bar the diamond-shaped bar you stand in the middle of?
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