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  1. hey thanks a lot. Hey Brickt what do you...

    hey thanks a lot. Hey Brickt what do you recommend I do then if her diet is too advanced? And what kind of working out cardio etc.
  2. Thanks Built. So in order to get back down to my...

    Thanks Built. So in order to get back down to my weight I don't have to do a lot of cardio daily? Also if I do all that lifting will that help me lose the weight as well? Sorry I'm not very...
  3. Need Help With My Diet, Many Opinions Please

    Hi, this is my first ever post of any kind about weightloss or anything to do with exercise. I'm 20 years old and I'm a 5'8" 160lb female. After my first year of college I gained some weight (some...
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