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  1. Replies
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    thanks for the imput people. i do a lite warm up...

    thanks for the imput people. i do a lite warm up Skalami before my heavier sets.

    i have been trying different combinations the last couple of weeks. empty stomach is not working and i hate...
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    3,102

    I read that article before or atleast I tried...

    I read that article before or atleast I tried too. Most of his what he is saying is lost on me and I loose him haft way down. I am more comfortable with corporate earnings and tax law. Human bio...
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    thanks Skalami, but i don't have an hour or 30...

    thanks Skalami, but i don't have an hour or 30 mins to wait, i basically get out of bed and stop in the ktichen before walking to the basement. no time for wasting.
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    waking up earlier is not an option, 5:30 is the...

    waking up earlier is not an option, 5:30 is the earliest I can do.
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    Early Workout Meal

    I have read a lot on the pre/post work out meal and a lot said to eat 1-2 hours before your workout. Just wondering what people recommend for a work out first thing in the morning. I get up at 5:30...
  6. Thread: Sunflower Oil

    by fevan
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    0
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    247

    Sunflower Oil

    I was at the store today and bought a 100% Sunflower oil made by No Name and it had 7g of omega 6 fat and 2 of the other fats Then I looked at the PC 100% Sunflower oil and it had 0g of omega fats...
  7. Thread: Often tired

    by fevan
    Replies
    30
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    1,312

    No need for the doctor, you can just pick one of...

    No need for the doctor, you can just pick one of these
    A- you are just lazy
    B- get up and run in the morning
    C- you are just lazy
    D- napping is in you genes
    E- maybe it was from the rock you...
  8. Thread: Critique routine

    by fevan
    Replies
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    881

    Looks like a lot of chest, and arms, no squats...

    Looks like a lot of chest, and arms, no squats and not enough back and shoulders.
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    Some quick stuff I see are eggo's and white...

    Some quick stuff I see are eggo's and white potatoes. I am not sure about the calories but It looks like you could eat more. For your workout, you don't have to do body parts every two days. That...
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    445

    Every here of CORE muscles?

    Every here of CORE muscles?
  11. Thread: Canadian Store

    by fevan
    Replies
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    291

    They have dip stations up here at the mall, and...

    They have dip stations up here at the mall, and there are two pro stores in Burnside for major $$$.
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    Hey Stinky, No Abs? No Hams? They are...

    Hey Stinky,

    No Abs?
    No Hams?

    They are right you need an extra back ecercise, one bi could be enough , I don't touch mine. And for shoulders you hit the front head once, the side twice and not...
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    401

    People are going to ask you what you eat what...

    People are going to ask you what you eat what what you workouts are like before they can really tell you anything.
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    555

    Exactly, only you have it backwards. You don't...

    Exactly, only you have it backwards. You don't want you biceps to limit the amount of weight you do with your back. Same reason you do chest before triceps. You should do you larger compound...
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    I would do back before bi's.

    I would do back before bi's.
  16. Thread: Hot Dogs

    by fevan
    Replies
    7
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    750

    Thanks for your thoughts, I may have a look...

    Thanks for your thoughts, I may have a look around and see what I find at the store.
  17. Thread: Hot Dogs

    by fevan
    Replies
    7
    Views
    750

    Hot Dogs

    Hey, just wondering what everyone thinks of hotdogs. Good protein, fats?? Anyone eat them in there diet or from time to time??
  18. Replies
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    There is a woman at work that get blood shot eyes...

    There is a woman at work that get blood shot eyes for just blowing her nose or yelling to much, they stay red for a week or so. i don't know if that is similar to you or not. but...
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    hey, this is my new split, for about 1 month and...

    hey, this is my new split, for about 1 month and i really like it.

    back/hams/traps

    quads/caves/bis

    chest/tris/sholders

    abs when ever, or never :D
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    Poll: Full Squat or Parrelell

    I have heard many reasons and different view of this fourm. So I just want to see what you all say.
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