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    I know how you feel. Not being able to squat...

    I know how you feel. Not being able to squat sucks bad. Give it another few days off, ice and heat it, take some ibuprofen, and invest in a foam roller. Foam rolling can help to prevent these kinds...
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    Full Body routine check.

    Hey all. Quick question. How does my full body routine look? Good volume? Exercises?
    Thanks

    W-A------------Heavy-----------Light
    Full Squat------3x4-6------------3x4-6...
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    Wrist Roller...

    I'm just curious about this exercise. Is this something that could be done more than once a week, or should I keep it to a once a week thing when I do my arms? Are the forearms like the abs as far as...
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