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    our team is doing these plyos to increase our...

    our team is doing these plyos to increase our vertical for volleyball.
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    The trainer at my school said that i shouldnt...

    The trainer at my school said that i shouldnt workout my legs with weights because they might overtraing with the plyos im doing.
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    On wed, ill change the wide grip pull up to a...

    On wed, ill change the wide grip pull up to a bent over row. That will isometricly hit my low back. I dont want to do any deads or anything because it will hit my legs as well wich will interfear...
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    Upper Body program

    I know im not including legs in this weight training routine because im currently doing a plyometrics leg program after school. So how does this program look for gaining strength and size for my...
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    so i shouldnt even attempt it. NO good correct?

    so i shouldnt even attempt it. NO good correct?
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    This looks odd but seems to work

    My friend gave me this program. His uncle made it up i guess and his uncle is huge. My friend has also been on it for a month and gained 5 pounds of muscle so far. Its a one bodypart per week workout...
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    IM wondering the same thing anyone?

    IM wondering the same thing anyone?
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    did you read the whole article, its only 3 times...

    did you read the whole article, its only 3 times a week for the first week then progresses to 5.
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    High Frequency Training

    Check this article out. What do you guys think?
    http://www.mikemahler.com/HFT.html
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    Alright im 169 lbs 15.5$ body fat what your...

    Alright im 169 lbs 15.5$ body fat what your suggestion in cals for me to eat. Also i dont want to gain to much fat in the process. thanks built.
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    Yes ive looked at it. It looks very good and ill...

    Yes ive looked at it. It looks very good and ill eventually try that program. But my weight training teacher has a few guidlines we have to follow for out program. So i have to use something like i...
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    My diet is very clean i think, i stay away from...

    My diet is very clean i think, i stay away from sugary things, I havnt had a soda in probably 8 months. I dont keep track of my calories, but im estimating i eat around 2500- 3000 calories a day.
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    Ive been doing something similar to this upper...

    Ive been doing something similar to this upper lower split, just with less leg work and all my upper body days were the same. And i want to have a good serious program that will work for me because i...
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    My program, help me make better

    Mon- Upper
    Fast eccentric clap pushups- 3x8
    Flat BP- 2x8-10
    Chest flys 2x12-15
    Seated row 2x8-10
    1 arm db row 2x8-10
    HS shoulder press 2x10-12
    EZbar curl 2x 8-10
    Overhead extension...
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    No its talking about eccentric, i think its means...

    No its talking about eccentric, i think its means you kind of let the bar drop from the top then resiste it at the bottom and explode back up. Maybe someone can explain it a little better.
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    alright thanks built. Should i do these fast...

    alright thanks built. Should i do these fast eccentrics at the beggining of my wokrout. Also on a upper body day for example is it a good idea for me to do one exercise using fast eccentrics for my...
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    alright by how much 10 lbs, or more?

    alright by how much 10 lbs, or more?
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    have a faster rep speed that works the fast...

    have a faster rep speed that works the fast twitch fibers, which have the best potential for hypertrophy.
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    ya i think ill start with a 10 lb plate

    ya i think ill start with a 10 lb plate
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    t-nation

    t-nation
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